Practice isn’t always a player’s favorite thing to do. At times there are two-a-day practices or extra-long exercises to get a team organized. In the beginning, practices are hard and exciting, then when the squad is picked, the coaches focus on teaching plays.

We’ve all heard “practice makes perfect.” A better way to say it is, “practice makes permanent.” How a player performs in practice is how he or she will play in a game, thus, the player who gives a half-hearted effort in practice becomes ineffective at game time. That is why setting specific goals for practice is important.

The Apostle Paul said that every athlete should go into strict training to compete for a prize.

An imprint is a permanent mark—engraved, etched, impressed, or inscribed. As an 8 year old, I once had an opportunity to ride my brother’s motorcycle. Wanting to show how “big” I was, I took off recklessly. About 100 yards down the road, my front tire hit a hole. I flew through the air and landed in a ditch with the motorcycle on my back. Thankfully, as a result of being in the ditch, the muffler was the only part touching me. As the muffler burned through my shirt and my flesh, I experienced a world of hurt. I was branded! My brother rescued me, and I was banned from riding his bike. Even though that event happened 28 years ago, I still have a burn mark on my back. The muffler left its mark.

I recently went through a life-changing experience. After years of pain and struggle, I finally had a total knee replacement on my left knee. Before my surgery, everyone who’d gone through the same thing said having it done was a great decision. Today, one week after surgery, I am slowly beginning to believe that. The previous six days, however, have been marked with pain like I’ve never felt before. I’ve experienced new struggles that seemed unreasonable and have often been tempted to quit. All of this because of a change in my left knee.

In sports, the term “maxing out” is commonplace and usually refers to some type of physical activity. This could occur in the weight room, track, court, or anywhere else that an athletic event takes place. When maxing out, an athlete gives his best performance to show that his preparation has paid off. These preparations could include weight training, running sprints, agility drills, practicing sport skills, and so on. Only through proper preparation will an athlete be successful at maxing out.