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  • Top 10 - Exercise

    April 09, 2009

    podcast

    Do you really have to exercise to be healthy?

  • Top 10 - Exercise 101

    April 10, 2009

    podcast

    You will love the way you feel!

  • Top 10 - FAST from Fast Food

    April 06, 2009

    podcast

    Tons of sodium, calories and saturated fat are waiting! Keep them waiting!

  • Top 10 - HOUSE CLEANING

    March 19, 2009

    podcast

    If you have struggled with your health for a long time, it may be time for a house cleaning!

  • Top 10 - Living Foods

    April 03, 2009

    podcast

    Food choices are really a matter of life and death!

  • Top 10 - MIND GAME

    March 20, 2009

    podcast

    If you want to change your health, you’ve got to change your mind!

  • Top 10 - Mind Game 2

    March 30, 2009

    podcast

    REAL Transformation requires RIGHT Thinking!

  • Top 10 - PORTION CONTROL

    March 18, 2009

    podcast

    If you want to enjoy great health, you must get your portions under control!

  • Top 10 - Sleep

    April 07, 2009

    podcast

    Sleep is to your body as recharging is to your battery!

  • Top 10 - TIME

    March 18, 2009

    podcast

    We all have the same amount of time each day - but how we invest it makes a big difference!

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