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  • First Things First!

    January 26, 2009

    podcast

    What time of day is the best time to exercise?

  • FIT After 40

    August 29, 2008

    podcast

    Don’t let your age determine your level of health! Although we all age, optimal health is still achievable at any age!

  • Fit To Serve

    February 02, 2010

    podcast

    Does my health affect my ability to serve others? You bet.

  • Focus on Jesus

    January 04, 2010

    podcast

  • Food is FUEL

    January 09, 2009

    podcast

    God designed us for high performance! Give it the right fuel!

  • Forget the Past

    November 03, 2008

    podcast

    Does your past have a grip on you? It’s time to let it go and move on!

  • Gary Steffes

    June 28, 2010

    podcast

    Gary Steffes discusses his successful career as a forward at Miami of Ohio, the Frozen Four and a radical change brought about by faith in Christ.

    FCAHockeyGarySteffes.mp3

  • Get Back Up!

    January 20, 2010

    podcast

    Those that overcome discouragement and failure, win.

  • Get Back Up!

    November 18, 2008

    podcast

    No matter how many times you have failed it’s time to get back up!

  • Get some more ZZZ’s

    November 04, 2009

    podcast

    A good night’s sleep effects all areas of life!

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