My story begins in Kingston, Jamaica. That's where I was born and where my dad served as a pastor and the dean of students at the Jamaican Theological Seminary. We lived there for two years until we moved to Indiana.

Growing up as a pastor's son was a huge blessing. It helped me understand from an early age what it meant to have a relationship with God. That relationship has been so important to me in my baseball career as I have worked my way up through the Boston Red Sox farm system, and it is evident in the way I play every day.

Chosen Attribute: Resilience

Dictionary definition: "The ability to recover from or adjust easily to misfortune or change."

My definition: "Bouncing back and keeping an optimistic attitude, knowing that you can be successful no matter how hard you fall."

Last year, Americans spent nearly $12 billion on cosmetic procedures to change their outward appearances. And all of that during one of the worst economic downturns our nation has ever seen.

It absolutely amazes me what we are willing to do in order to look outwardly younger, skinnier or even happier. But the reality is that, if the inside is ugly and our hearts are troubled, nothing we do to cover it up will change our inner reality.

While most of us may not resort to surgery to improve our appearances, we have all "put on a happy face" or said all the right things even when we were miserable on the inside. But please hear me on this: Lasting change always happens from the inside out.

As athletes and coaches, we understand the meaning of discipline. Our lives are filled with early morning workouts and late nights in the gym. We sacrifice whatever it takes to reach our goals. We know that if we work harder than our opponents, we have a better chance of winning.