It’s all about power these days. We have Power Bars, Powerade®, Power Play, Power Training and Power Ratings. The world of sports is addicted to power. Bigger, faster and stronger is the ticket.
Strength training for any athlete is essential—you need to be an athlete of power. We know what an athlete of power looks like physically, but do we know what an athlete of power looks like spiritually? God wants us to be an athlete or coach of spiritual P.O.W.E.R. This is not power that the world offers, but the kind of power that only comes from God. What kind of athlete do you want to be? It’s time to P.O.W.E.R. up.
P - Pursue Purity
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P.O.W.E.R. Up
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Little Things
Set:One of my favorite things about John Wooden’s coaching was that he taught his players each year to put on their socks and tie their shoes properly. You’d think college-age athletes could already do this, but Wooden took nothing for granted. He paid attention to the little things which made the big things come easier for his teams over the years.
Of course, Coach Wooden wanted to teach his players a lesson: if they were going to play in his program, they had to put aside what they wanted to do and follow his plans for the team. That discipline in the small things gave his teams great results, winning ten national championships and setting an example for us of the fact that little things make the biggest difference.
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Moore's Encore
What to do for an encore?
After being chosen by the Minnesota Lynx as the first overall pick in the 2011 WNBA Draft, Maya Moore’s impressive first professional season will be a hard one to top. Not only did she and the Lynx win the league championship, but Moore herself also earned an All-Star selection and the Rookie of the Year Award. It was a summer for the record books—and one Moore will never forget.
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Defeating Jealousy
Set:Jealousy can destroy a team. A lot of it comes from outside people saying, “You can do this and you can do that” or “the only reason you can’t do it is because that other player is getting two more shots than you are.”
It’s funny when you think about it, but that happens and then you start buying into it, and you start saying, “Yeah, I should be playing more.” But whatever God has for you, you will have. Nobody else can take that away. If you’re not getting the playing time you should get or the recognition you should get, work harder. Work harder. Don’t sit there and blame somebody else for what they’re doing.
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Ranked
Set:Every time I turn around, I’m hit with another statistic—another number, another measurement. My friends who are math majors cling to this principle, and for them it makes the world go ’round. But for me, it just facilitates an overwhelming feeling of unworthiness. I can’t go a day without being measured by my GPA, my batting average, my fielding percentage, my time around the bases, height, weight…See where I’m going?
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Turn It Loose and Play
Set:Sweaty palms, a racing heart and butterflies in the stomach were my Friday night enemies. The opening drive always made me nervous. I wanted our team to make a statement on the opening drive—to march straight down the field and score. But, at times the fear seemed almost paralyzing.
In those moments, my high school head coach would always remind us to “turn it loose and play.” I found great encouragement in that statement to let go of my fear and nervousness and just play the game.
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A Push in the Right Direction
Set:In this account from the Gospel of Luke, Jesus is awakened by His disciples when a storm seems to be threatening their lives. In the middle of what they considered a frightening situation, Jesus asks them, “Where is your faith?”
Once at a summer camp, I observed three kids struggling to maneuver a canoe in a small pond. As the camp counselor sat on the shoreline and yelled directions to them, the children became confused and scared. From what I could tell, their feelings were probably brought on by the fact that they were not listening to the counselor or that they were just making wrong decisions. Nonetheless, they didn’t understand how to properly paddle and they lacked the faith that they would be safe.
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10 Tough Questions Leaders Must Ask
Set:Are you willing to pay the price and ask others tough questions? Being on staff with FCA, I have the opportunity to spend time with amazing ministry, sports and business leaders from around the world. My goal is to be a sponge around them and ask as many questions as possible. Asking the tough questions produces powerful insights, but most people try to impress others by talking the entire time. Very few athletes and coaches maximize the opportunity to do what life-learners always do: Ask Questions. Shut Up. Listen. Take Notes.
“A prudent question is one half of wisdom.”
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Corporate Power
Set:Think of a team that fires on all cylinders. Good performance and unity are inseparable. All teams work collectively and corporately. There is no “I” in team, but there is an “I” in win. Joshua knew from past failures how to motivate his army. A unified team develops commitment to a common purpose, momentum, and loyalty. The more united the team, the better they play. The better the team plays, the more the individuals feel a sense of accomplishment. Individuals are extensions of the team.
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The Spotter
Set:Weight lifters often use spotters to help them stay safe during workouts and get maximum results. In your own experience, have you ever done a bench press workout without a spotter? I have. And when I tried it, my workout was lack luster. I couldn’t work out as intensely as I could have if I’d known I had someone there.
When I bench press, I’m so much more effective when I have a spotter to encourage me and offer help if I need it. When I get tired, my spotter speaks encouraging words or helps me lift, and he provides just enough help so that I can finish that last rep or two. He really helps me have a great workout instead of just a good workout.
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Unexpected Results
Set:How often have we watched a football game in which one team is leading by six points with a few minutes left, and they decide to go into a “prevent defense”—allowing the other team to march down the field, throw short passes, and score a touchdown in the closing seconds? Or a basketball game in which they double-team the post player who has been scoring all the points, only to have that little point guard who hasn’t made anything all year, hit consecutive three-point shots and win the game? I call those unintended consequences or unexpected results.
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Slacker? Me?
Set:Most of the time as coaches we push, push, push! Our players know we are serious about getting better as a team. We even yell and scream to get the point across because we know that sometimes a nice calm, controlled request just doesn’t get the result we are looking for. Or we might hold an extended practice to work on a specific problem so we are better prepared. But how often do we push, push, push our own selves to get better? What do we do to improve?
If you watch ants, you can see that they work tirelessly. An ant knows its job and performs it with expertise, discipline, and focus—for the good of the whole colony. What are we doing that models this approach?
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The Time is Now
Set:Have you ever experienced a critical game situation in which your coach said, “We are going to win the game on this possession.” Maybe your basketball coach saw a mismatch in the post or your football coach was confident that a post pattern would score a touchdown. And, sure enough, your team runs the play, and the coach’s call works exactly as planned.
Most likely, your coach knew that the play was going to work for that moment. It wasn’t for later in the game or even later in the season, but for that exact time and situation. Each player left the huddle with the utmost belief that it was going to work. According to the coach, the timing was perfect. They think, “Coach said it’s going to work, so it HAS to work.”
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Process
Set:Back when I was a track athlete, I was blessed to have great coaches who taught me about the need for perseverance and patience throughout the track season. My high school coach used to tell me in meets early in the season, “Right now, you are racing against the clock. Try to be a step faster, and you’re winning. Remember, the race that matters most is the final in League Championships.” My coach understood the big picture and our goals for the season. He sought to build that same sense into me as well so that I could continue progressing, improving each day to reach the ultimate goal. Now that I’m a coach myself (women’s volleyball), I have reflected on this lesson often.
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The Name of the Game Is Love
Set:As athletes and coaches, we spend a lot of time at practice. As an endurance athlete, when I’d train for marathons, I’d spend a minimum of two hours a day training for it. While that may seem like a lot, I remember back to my college days when we’d spend up to six hours a day training for football. As part of a team, though, I wasn’t alone for all those hours. I was on the field, in the meeting room, in the weight room and in school with nearly 100 other guys.
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In It Together
Set:Legendary University of Tennessee Lady Volunteers basketball coach Pat Summitt was diagnosed with early onset dementia. The 59-year-old, winningest college basketball coach of all time, made the announcement and would attempt to continue coaching as long as she could.
It was a shocking announcement not only to UT fans, but to sports fans in general. Summitt had always seemed so indestructible. But even the strongest of men and women still face challenges in life that are common to everyone.
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Game-Changer
Set:Everyone has one at least one favorite game-changing sports moment. It’s that one play during a game that changes everything. In a single moment, momentum shifts, and it alters the outcome of the game. Sometimes, the play not only changes the game, but also an athlete’s entire career.
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What-EVER!
Set:"Whatever" has been a popular word, particularly among teens, for years. But did you know that this word is also found 173 times in Scripture? My personal favorite use of this word—and a use that has become important for my team—is in Philippians 1:27. Here, Paul instructs us that “whatever” happens, we should conduct ourselves in a manner worthy of the gospel of Christ. Wow. That makes the over-used word "whatever" seem a lot more serious.
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Wrestling with Worship
Set:This past winter I was having the best wrestling season of my life. I was physically and mentally strong, and I was able to fight hard. In my excitement about wrestling, I started watching tons of wrestling videos and quite dramatically stopped reading my Bible and doing devotions every morning before school. My life flipped completely from God being No. 1 to wrestling being the only thing I cared about.
Over a period of 2.5 months, I wrestled every day, not missing any practice. Then, God started trying to wake me up to see what I was doing. I got really sick, and then I permanently hurt my back. Still, I wouldn't listen to God; I kept right on ignoring Him.
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Slumps
Set:The Major League Baseball season is in full swing. Already, some ballplayers have started off with extremely high batting averages, and others have started off rather slowly. Only time will tell whether those hot hitters will taper off or if the slow starters will elevate their averages as the season progresses, but either way, it is likely that at some point during the season, they all will experience a slump.
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Failing to Fail
Set:This was our time. My college basketball team had been in the middle of a rough losing streak, but now we found ourselves in a close game with a rival team on their court. This was our time.
After a series of tough foul calls, we were still within reach--down by three with one minute to go. During the timeout, all my coach asked of me was to get open on the wing and skip it to my teammate coming off of a fade screen. No way could I mess this up for my team.
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Surprising Strength
Set:Have you ever been nervous before a big game? Have you ever felt like quitting an event before you even got started? The first time I competed in the Boston Marathon, I didn’t think I belonged in the race. As I sat on the starting line, in my mind I was yelling at my coach, I don’t belong in this race! I’m not strong enough!
However, one of the most amazing things happened to me that day. Although on the starting line I doubted my ability to even finish the famous Boston Marathon, 26 miles later I had won the race and broken the world record by almost seven minutes! I was stronger than I thought I was!
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Second-Half Strong
Set:One of the worst feelings in sports is losing after having a big lead. Most of us have been a part of a game in which we got ahead early and then watched a victory slip away. We never see it coming because we become so comfortable with the position we’ve gained that we assume we’re not vulnerable and we slack off. Maybe we play around with the ball in the backfield, or we slow our pace. We might even quit completely or forget some of the fundamentals of the game because of how blind we’ve become.
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Self Doubt
Set:There are times in coaching when we doubt our abilities to handle a specific match, tournament, or season. Doubt can come up from behind and tackle us after a string of bad games or hit us as after a single loss. We have seen potential in our players and ourselves, but we are unable to explain why the season is going the way it is. This is particularly difficult when we have a strong and personal relationship with our players. We begin to question our abilities to coach and lead our teams. Once we get to this point of self-doubt, it is hard to climb out, and that is exactly where God wants to get us so we will have faith in him rather than in ourselves.
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