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#53 - StVRP - Ron Brown and Les Steckel celebrate on year
Ron Brown and Les Steckel look at the first year
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FIT After 40
Don’t let your age determine your level of health! Although we all age, optimal health is still achievable at any age!
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The NO EXCUSES RULE!
The Third ‘No’ - No Excuses! Are you tired of having an excuse for everything? Well those days are over!
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#52 - StVRP - Ryan Hall, Jean Driscoll and David Marsh
U.S. Marathoner Ryan Hall, former Olympian Jean Driscoll, Auburn swim coach David Marsh and FCA President Les Steckel
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Exercise, Moods, and Depression
There is a clear connection between exercise and your mental health!
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Identity and Injury
Set:This weekend, the world’s greatest female distance runners took to the streets of Beijing to compete in the Olympic women’s marathon. U.S. representative and 2004 bronze medalist Deena Kastor was among the group and was expected to finish among the leaders of the race. However, just a few steps into mile 3, Kastor felt a “pop” in her foot, and she sank to the curb. She’d broken her foot, and her Olympic race was over.
Think for a minute about her situation. She’d trained hard for years, she had the expectations of her country on her shoulders, she had personal ambitions to do well, and she only had one shot. But injuries were out of her control, and she will now have to mentally deal with what happened.
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#51 - StVRP - Allyson Felix, Bobby Jones and Madeline Manning Mims
2008 Olympian Allyson Felix, former Olympian Bobby Jones, track and field great Madeline Manning Mims and FCA President Les Steckel
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Mythbusters - 3 Days is enough?
The experts used to tell us that 3 days of exercise was enough to be healthy…is that true?
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Travel - Surviving the Road
Travel takes us out of our normal routines and causes some to throw off restraint!
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Plateaus - Frustration
If you are frustrated from hitting a plateau in your progress, take these tips!
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Plateaus - Busting Through
Don’t get discouraged when you hit a plateau - take these tips to bust through!
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#50 - StVRP - Hyleas Fountain, Jerry Lucas and Madeline Manning Mims
U.S. Olympian Hyleas Fountain, Basketball Hall of Fame member Jerry Lucas, Track and Field great Madeline Manning Mims, FCA President Les Steckel
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No Pressure
Set:Over the past several months, the U.S. has become endeared to its new distance running hero, 25-year-old phenom Ryan Hall. Ever since he smoked the elite competition at the U.S. Olympic Men’s Marathon Trials in New York last November and set a new Trials record in only his second marathon ever, the running community has pinned its hopes and expectations on Hall, predicting without hesitation that he will medal this year in Beijing.
No pressure, or anything.
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Extreme Mind Makeover
Transformation is only possible if you renew your mind and change the way you think!
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#49 - StVRP - Cat Whitehill, Ron Backes and Dan Browne
U.S. Women’s Soccer player Cat Whitehill, FCA Staff Ron Backes, 2004 Olympian Dan Browne and FCA President Les Steckel
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