Getting our eyes off ourselves gives us power to make someone else’s day!
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#45 - StVRP - Clevan Thomas, Chris Klein and Tamika Catchings
San Jose SaberCats’ Clevan Thomas, L.A. Galaxy’s Chris Klein, WNBA all-star Tamika Catchings, FCA President Les Steckel
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Bodyweight Workouts - Core & Flexibility
Here’s a simple CORE and FLEXIBILITY workout to finish your training!
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Bodyweight Workouts - Upper Body
Here’s a basic 5 Minute UPPER Body workout – just using your body weight!
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Bodyweight Workout - Lower Body
Here’s a simple 5 Minute LOWER BODY WORKOUT – just using your body weight!
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Bodyweight Workouts - Warmup
You don’t need to join a gym or buy a lot of fancy equipment to make improvements in your health!
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Biggest Loser Diet - Is it Extreme?
Let’s take a closer look at the diet behind the success stories!
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#44 - StVRP - Clevan Thomas, Jimmy Page and Fred Hickman
Arena Football League champions San Jose Sabercat Clevan Thomas, FCA Health and Fitness director Jimmy Page, ESPN broadcaster Fred Hickman, FCA President Les Steckel
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Biggest Loser - A Full-Time Chef?
If I only had a full-time chef and unlimited time to work out…then I’d be healthy!
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Biggest Loser - Breaking Strongholds
Sometimes the desire for food can become uncontrollable! Be set free!
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What is my end, that I should endure?
Set:Tiger Woods hobbled his way to his 14th major championship at the 2008 U.S. Open with a playoff win over Rocco Mediate. "It was a long week—a lot of doubt, a lot of questions going into the week—and here we are, 91 holes later," he said. Two days after the tournament it was discovered that Woods had a torn ACL and a double stress fracture in his tibia. His season was over.
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Biggest Loser - Accountability
Giving a trusted friend permission to push you helps keep you on track!
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Staying in the Draft
Set:In cycling, riders will follow closely behind the cyclist in front of them to decrease the effects of wind resistance. This is called drafting. Drafting allows for faster speeds at an easier effort level. When drafting, you fix your eyes on the back tire of the cyclist in front of you. This requires you to have a great deal of trust in the rider in front of you to pick a straight line, keep a steady pace and to point out pot holes and debris on the street.
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#43 - StVRP - Jeremy Affeldt, Julio Franco and Carl Erskine
Cincinnati Reds pitcher Jeremy Affeldt , former MLB player Julio Franco, baseball legend Carl Erskine and FCA President Les Steckel
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Mythbusters - I just don’t have time!
Is time the reason you give for not exercising? Welcome to the club!
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#42 - StVRP - Tony Dungy, Kyle Rote Jr., Carey and Marcellus Casey
Indianapolis Colts head coach Tony Dungy, Carey and Marcellus Casey, Kyle Rote, Jr., FCA President Les Steckel
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