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Hearing athletes and coaches pray before competition is always interesting. Many times pre-game prayers can be a “rah-rah” talk or desperate plea for a big win. As a true competitor, what is the correct way to pray before entering the heat of battle? The following prayer is fitting for a game, competition, workout, or even practice:
When I was in high school, I ran the 110-meter hurdles. I remember it like it was yesterday—being in the starting blocks, looking down the track through the tunnel of hurdles toward the finish line. Hurdlers and sprinters have a major advantage over longer distance runners in that they can see the finish line from the starting blocks. I see that same dynamic in today’s Scripture.
In the letter to the Hebrews we read, “Keeping our eyes on Jesus, the source and perfecter of our faith, who for the joy that lay before Him endured a cross and despised the shame, and has sat down at the right hand of God’s throne.”
After 22 years of playing and coaching football, I won a championship ring while serving as team chaplain for the Mississippi Gulf Coast Community College football team. Under the leadership of Steve Campbell, that team finished number one in the national JUCO poll. They possessed a rare quality—honor. After every victory we gave God the glory. All year we honored our coaches, one another, our teachers, and parents. We made mistakes, but always came back to honor.
There are many things in this life that can poison your heart. In college, it might be alcohol, drugs or toxic relationships. As a professional athlete, those temptations are often in the form of material possessions and money. But when I committed my life to Christ during my playing days at the University of Nebraska, I allowed Him to fill the void in my heart that worldly things could never satisfy. I was finally at peace.
No matter how long you have been serving the Lord, the enemy of your soul is going to tempt you to walk away from the straight and narrow path. Thankfully, when I began playing for the Buffalo Bills, I had a group of like-minded individuals to help me stay the course. I also became actively involved in Bible studies and grew in my knowledge of His Word.
“Thank you, sir.” Square feet and shoulders . . . dribble, dribble . . . spin . . . dribble . . . spin . . . bend knees . . . shoot. That is my routine for shooting a free throw. Early in my career my coaches instilled a need for routine whenever our team stood at the line. A routine mentally prepares us for the task ahead. Free throws can come at any point in a game with varying degrees of pressure. I can still feel the pressure after missing a shot—people either let out a sigh of relief or disappointment.
Saying goodbye is a tough thing to do. I have been doing it a lot lately. My two best friends moved on the same day last week — one to New York, the other to Texas. This week, I have said goodbye to a close friend who is moving on to the next level in his sport … the NFL. As I think about my dear friends and the challenges they will face in their new places, I realize that they all will do well. Why? They are all grounded in the truth.
As athletes and coaches we know a lot about disciplining our bodies, but there is one muscle we often neglect to discipline: our tongues. Our gifts and skills may allow us to achieve athletic success, but our ability to maintain that success and honor God with it has much to do with how we use our words.
Genesis 1:1 says, "In the beginning God created..." How did He create? By speaking. Throughout the next few verses of the chapter, it is revealed that God did not simply act, He used words to establish creation. “And God said…” This gives us the earliest demonstration of the power of words. Later, when "the Word became flesh" and Jesus came to live among us (John 1:14), we read that He used words to fight the temptations of Satan by declaring the Word of God (Matthew 4).
Daniel is one of my favorite people in the Bible. He kept a great attitude in spite of his circumstances. He was moved to a strange land against his will, kept in captivity for most of his life, and had his life threatened. He was loyal to his boss and worked for some difficult people. If we think our coaches are tough sometimes, look at David’s life. Nebuchadnezzar laid siege on Jerusalem, tried to kill Daniel’s friends, and eventually lost his mind. Belshazzar was a heavy drinker, had several wives, and stole sacred items from the temple. Darius had Daniel thrown into the lion’s den for being obedient to God. Yet, Daniel never complained.
I can still remember when my coaches handed out uniforms to those of us who had made the cut. We were all so proud to be wearing our school’s colors. The best part was being able to wear our jerseys to school on game days. Being identified as part of the team somehow made each one of us walk a little taller.
And now I have the blessing of seeing my young sons experience that same thrill of putting on their uniforms and being part of a team. When they put on their jerseys, they seem to grow in confidence, as if they are truly part of something special.
When I was 8 years old, I did a lot of dreaming. My dad would take me to college lacrosse games, and I would stand by the field saying, “One day I want to play on that field!”
After playing in and coaching thousands of games, I have found that I struggle with one main issue: Whose team is God on—my team or the other team? How can God pick sides? If He does pick sides, how does He decide which side to be on? If there are Christians on both teams, then how can God be on both teams? These questions challenge us as athletes and coaches.
How do we approach our sport(s)? Are they just games, or more than that? How hard do we work in practice? Do we give our all when striving to improve our game, or just try to make it through practice and do what it takes to keep the coach off our backs? The Bible gives us some encouraging words about work and practice.
My favorite verse related to hard work is Colossians 3:23. In reference to athletes, this verse is related to one’s chosen field of competition. How should we approach all that is related to our sport? The Bible is clear: enthusiastically or with all our hearts.
Which of our athletic gifts are most important to us as competitors? Perhaps it is strength or speed. Or maybe it is hand-eye coordination or a competitive nature. Regardless of the gift, do we know the One who gave it to us? Peter mentioned giftedness in 1 Peter 4:10. Here we read that Peter knew that we are all gifted. There is likely no group on the planet who understands this more than an athletic team. The issue for us is not whether or not we are gifted, but rather who it is that gives us the gifts, and how we shall respond to Him?
Our gifts are described as being part of the manifold grace of God. In other words, God’s grace has been distributed to each of us in unique ways. Our best response to a gracious Giver is to use our giftedness to serve those around us.
Whenever I have an upcoming race, especially a marathon, I spend a lot of time training. People often ask me, "Where do you find the time?" But I think the real question on their minds is, "Why are you CHOOSING to spend your time doing that?"
When I began running marathons in 2009 my life and my pursuits were out of balance. I knew the training process would instill characteristics such as discipline, accountability and goal-setting. What I later realized was that running would also allow me plenty of time alone with my thoughts and time alone with God. Now I no longer have to justify my reason for doing marathons. People realize it has changed me for the better.
As my foot touched the line for what seemed like the 1,000th time that practice my mind sank into a deep misery. “Why are we doing this?” I thought. “My legs feel like rocks! This is torture!” Whether you’re an athlete who knows this battle or a coach who knows how frustrating it can be to motivate your players, I think we’ve all forgotten the “why” at times when enduring the hardships of athletics.
As competitors, we want to be the best in everything. Being good is good, but being best is better. We want to go from good to great in every aspect of life. We have to be #1—on and off the field. Nobody remembers the loser. Second place? Seriously? We engage in the relentless pursuit of excellence!
I had many favorite sayings as a coach. Here a some of them:
-- Rule 1: The coach is right.
-- Rule 2: If you think Coach is wrong, see Rule 1.
-- Whether you can or can't, you are right.
-- Don't tell me. Show me.
The last one may have been my favorite. Athletes have a hard time backing up what they say. They talk a good game, but many times today's athlete can't back it up. All in all, talk is cheap.
At the 70-mile mark I started to cramp up in my calves. I began to “super-hydrate,” attempting to prevent the inevitable. At about that point, there was a “bail out” where riders could take a short-cut to the finish line but not complete the full 105 miles. Determined to press on and complete the ride, I passed it.
The FCA International Home Team flyer explains the Home Team program, FCA International Strategies and many ways to join the Home Team.
When an athlete works out in the weight room, there is a very basic concept. They generally want to lift the maximum weight they can lift. Athletes want to make their muscles as strong as they can. By doing this, they can train their muscles to grow. The stronger their muscles grow, the stronger the athlete grows. If they are stronger, it stands to reason that they will have an advantage on the playing field. Athletes push their bodies to go the distance.
We always want to go farther, run harder, and compete at a higher level than we did last time. We want to be the strongest on the field and know that we have a better chance of winning than our opponent.
Let’s consider the most reckless, dangerous, and risky thing we’ve each done. (Please don’t answer out loud.) If we said it was love our family, friends, and teammates, we’re thinking like Jesus. In John’s gospel we read these challenging words, “I give you a new commandment: love one another. Just as I have loved you, you must also love one another.”
These words are remarkable for more than one reason. First, Jesus said them while Judas, who would betray Him that very evening, was in the room. He also said these words to His disciples—His teammates—who, within hours, would go into hiding or deny knowing Him. His love was rather risky, but very deep.
Part of the challenge in life is it is so daily. As a competitor, it is a battle not to treat today’s practice as just one more in what feels like an endless amount. It seems the only competitors who really value each workout are those who realize there isn’t an infinite amount: those returning from injury, at the end of their final season or especially those who have been told they do not have long to live. These individuals truly make each day count.
When I was 12, I was playing second base for an all-star team. I still remember dropping that pop fly that ended up, in part, costing us the win. I made excuses—blaming the rain and even the lights (it was a night game). At the time, I didn’t think I was making excuses; I just didn’t want the loss to be my fault.
Excuses spread like a virus. We blame the refs, our teammates and even the weather! We make excuses for why we’re late to practice, why we didn’t work out, why we missed a shot—you name it. When we justify why we didn’t do what we should’ve, it’s easier to make excuses the next time.
“Excuses are the nails used to build a house of failure” (Don Wilder).
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