Key Verse: "We also pray that you will be strengthened with all his glorious power so you will have all the endurance and patience you need. May you be filled with joy…" - Colossians 1:11

• How does your core strength affect your athletic performance?

• What are some things you can do to strengthen your core physically?

• How does your physical core strength relate to your spiritual core strength?

• Read Colossians 1:11.  The core strength values for FCA are integrity, serving, teamwork, and excellence.  Which of these areas are you the strongest?  Weakest?

• When you’re out of shape, it affects your life in many ways.  What does it feel like to be out of shape spiritually?  

• The key verse ends with the phrase, “may you be filled with joy.”  Where does that joy come from?  Read Psalms 62:1:8. Why is having joy so important to a Christ-filled life?

• Pray that God will give you all the power, endurance, and patience to strengthen your core both physically and spiritually for His glory.