The experts used to tell us that 3 days of exercise was enough to be healthy…is that true?
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Podcast
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Travel - Surviving the Road
Travel takes us out of our normal routines and causes some to throw off restraint!
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Plateaus - Frustration
If you are frustrated from hitting a plateau in your progress, take these tips!
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Plateaus - Busting Through
Don’t get discouraged when you hit a plateau - take these tips to bust through!
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#50 - StVRP - Hyleas Fountain, Jerry Lucas and Madeline Manning Mims
U.S. Olympian Hyleas Fountain, Basketball Hall of Fame member Jerry Lucas, Track and Field great Madeline Manning Mims, FCA President Les Steckel
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Extreme Mind Makeover
Transformation is only possible if you renew your mind and change the way you think!
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#49 - StVRP - Cat Whitehill, Ron Backes and Dan Browne
U.S. Women’s Soccer player Cat Whitehill, FCA Staff Ron Backes, 2004 Olympian Dan Browne and FCA President Les Steckel
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