What are the best ways I can lead my family to better health?
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Top 10 - FAST from Fast Food
Tons of sodium, calories and saturated fat are waiting! Keep them waiting!
Get Some ZZZ’s - 2
Not enough hours in the day to get it all done? Sacrificing your sleep will make matters worse!
Did you hear that
Win or Lose, Who Is Filling Your Shoes?
For four years I watched my little girl, Julianna, walk, run, and twirl her way through our church. For thirteen years I watched another girl in our church, Kindra, live her entire life confined to a wheelchair. One Sunday, Kindra’s mom brought her to church with a new spring outfit. I noticed that there were new shoes, but they sat in Kindra’s lap. After the service, Kindra’s mother gave the shoes to my wife with the request that our daughter wear them. For the next few services, I observed the mom watching Julianna move about the church property in the shoes that Kindra could not wear.
Humility to God?
Bodyweight Workouts - Core & Flexibility
Here’s a simple CORE and FLEXIBILITY workout to finish your training!
Staying Strong
What Spirit Are You Following?
Perseverence
Overflowing with Thankfulness
Brothers and Sisters
Speed skater Kristen Talbot made headlines in 1992 when she gave up her Olympic dreams to donate bone marrow to her critically ill brother. Talbot proved that she wanted to keep her brother in her life and was committed to doing everything she could to support him during his physical illness, even at the expense of the hard work and practice she had put in on the ice over the years. She demonstrated extreme personal sacrifice to benefit someone she loved.
Often we take our brothers and sisters for granted. We do not carve out time from our schedule to spend with them. We don’t invite them to join us in activities. We don’t ask about their days or show interest in their lives.
Plateaus - Busting Through
Don’t get discouraged when you hit a plateau - take these tips to bust through!
The Homecoming King
I went to three high schools in four years, so you'd think I'd enjoy three homecomings. Truth is, having gone to so many schools, I never really got to know anyone all that well, and now—years later—I really don't feel like I have a high school to come home to.
Homecoming and Halloween often coincide. My favorite costumed-kiddos are the aliens. Whether it's Roswell-green or tin-canned space beings... they all remind me that—as a follower of Jesus—that's what I am: an alien... this isn't my home. Christians are here for a season... learning to love and calling out to other aliens to get ready for the home-coming.
Stick to the Plan
I love March Madness! I grew up playing basketball, continued through high school, and then cheered for my older brother throughout his college career. I coached the game for a number of years, as well. To me, nothing beats the passion, desire and determination that these collegiate men and women display during the "Big Dance." I love watching teams overcome large deficits in order to advance to the next round. Unfailingly, the commentators state again and again how poised these teams are, and I must agree. The teams that prevail are clear-headed and focused, and they stick to their coach's plan.
Exodus 9:16
Hockey Chat: Coach Jack Parker of the Boston University has helped to lift players to new heights and ultimately to the NHL. As Chris Drury, the Captain of the Bufalo Sabers said, “He is so revered. His name carries a lot of weight. He teaches things I still carry today.”
Matthew 7:22
Hockey Chat: There are many players who are great in there own mind. They lead the team in ice time because they won’t line change. They lead the team in goals but have zero assists. They don’t have any penalty minutes because they never bother to play defense.
Taking the Philippians Challenge
When I was in college, our FCA leaders were called the “God Squad.” We represented most sports and held each other accountable for our actions as ambassadors for Christ on the court and field. I remember after one game in which I got into a fight on the basketball court defending my point guard. My fellow squad members prayed for me that it would not negatively impact my testimony. I realized then for the first time that my life was either all godly, or all compromise. I apologized publicly at the next meeting for not representing Christ in public.
Here's the Plan...
Most students often have to answer questions about their future plans. Whether we are asked about our plans for school, the weekend, or even just the afternoon, it generally isn't that hard to answer. "Oh, I'm going to [this university] and participating in [this sport]." Or, "I'm going to chill with some friends." Etc. One day though, I found myself answering a question that was a little more serious: “What are your plans for your life?”
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