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Weight training is a must for athletes in order to prepare their bodies for practice and competition. The benefits of weight training and conditioning are increased muscle size, increased strength and the power to maximize their abilities. Weight training also reduces the number and severity of injuries. It overloads the muscles and breaks down muscle fibers. The muscle then recovers, becoming bigger and stronger.
Momentum is the one thing that can turn a game completely around. This game-changing element can happen in any sport, but the one that comes to mind immediately is basketball. How often, while watching a game on television, do you hear the announcers start screaming, “Coach so-and-so better call a timeout soon”? They realize that if coach so-and-so doesn’t stop the game and allow the team to regroup, things will soon go from bad to worse. The same can happen to us as coaches when situations catch us by surprise, making a timeout needed. What’s a surprise situation? It’s one of those situations where nothing is going the way we’d like and our emotions get the better of us, causing us to react in a way we later regret.
What are fantasies? They are usually a big waste of time and, as stated above, they lack sense. Fantasies are different than dreams. Dreams have the potential to come from God and, therefore, can be instrumental in bringing working direction to our daily lives. The right dream can bring foundational vision to what we do.
Here are some examples of potentially good dreams: striving for a high GPA, shooting to make all-league at shortstop, helping a friend become a Christian.
When I was 12, I was playing second base for an all-star team. I still remember dropping that pop fly that ended up, in part, costing us the win. I made excuses—blaming the rain and even the lights (it was a night game). At the time, I didn’t think I was making excuses; I just didn’t want the loss to be my fault.
Excuses spread like a virus. We blame the refs, our teammates and even the weather! We make excuses for why we’re late to practice, why we didn’t work out, why we missed a shot—you name it. When we justify why we didn’t do what we should’ve, it’s easier to make excuses the next time.
“Excuses are the nails used to build a house of failure” (Don Wilder).
If you haven’t caught Lin-Sanity yet, you should probably turn on ESPN. Well, turn on any channel for that matter. It’s been featured on more than just the sports stations, even infiltrating the national news based on his incredibly fast rise to sports fame.
His name is Jeremy Lin, and he is now the starting point guard for the New York Knicks. Since he took over the starting position, the Knicks have been on fire, and Lin himself has gone crazy on the scoring end amassing a total of 146 points in just six games. His popularity has skyrocketed so high that you can’t even access the Knicks’ homepage without first going through a big banner of Lin-Sanity.
All this from a second-year kid from Harvard? Yep!
The gym was packed with screaming fans. You could cut the tension with a knife. It was late in the fourth quarter and Luke had just come into the game—his first game as a varsity player. With time slowly ticking away, the ball was passed to him. He began to dribble toward the basket and . . . bounced the ball off of his foot and out of bounds. I am so out of place, Luke thought. Why did Coach put me in the game?
A while ago, I spent a long time recovering from a torn calf muscle. As a cross country and track coach, and as a runner myself, I had been very frustrated and annoyed by this injury. Not being able to run was a huge challenge. I couldn’t show my athletes the steps I wanted them to take. I couldn’t even jog a step without pain shooting through my leg. On top of that I found myself in a bad place mentally.
As coaches we want players who are “on fire” for our team. We want players who “live” our sport and don’t just “play” from time to time. As athletes we should want to excel to the highest level possible. We should not be satisfied with less than our total “sold out” effort. That is exactly what God wants from us.
Sports today have almost consumed our society. Who can even imagine a world before Sports Center? It seems everyone lives their lives through other athletes and coaches—their successes and their failures.
In this highly competitive world, the approval of fans and media can be very appealing, just as their disapproval can be very discouraging. As a Division I basketball coach, my teams and I are often the subject of lavish praise or severe criticism. I constantly struggle with the “approval syndrome”—the need for the approval of others. If I strive for man’s approval, I become elated with success and despondent with failure.
Sometimes I believe English is the first spoken language in America, and “dishonesty” a close second. I often hear people say, “To be honest with you . . .” Does that mean that in previous conversations, they were not telling the truth? To have a successful team, to be a champion on and off the court, honesty must exist!
I remember those games when I was a child where captains were appointed and then all waited to see who was picked by whom and when. Nobody wanted the distinction of being picked last. It was a horrible feeling, and I experienced it on a number of occasions.
How wonderful it feels to be wanted. Many times, people fall into bad relationships or immorality just because they desperately want to be wanted by someone, anyone.
Ever wonder what it takes to live a godly lifestyle in a Major League Baseball clubhouse? According to MLB stars Andy Pettitte, Brian Roberts and Luke Scott, it takes courage, strength, accountability and faith.
Today, instead of reading a 4-minute devotion, watch one! Check out STV magazine’s online video to learn how these three athletes stand strong for the Lord in a faith-challenging environment. Simply click on the video link below, then answer the questions and read the related Scripture verses. Finish by praying and asking God to help you live a lifestyle that brings Him glory in every way.
http://fcaresources.com/video/stv-interviews-godly-living
Baltimore Orioles’ second baseman and leadoff hitter Brian Roberts knows what it means to trust the Lord amidst injury and trials. The 12-year Major League Baseball veteran has spent the last year battling through a myriad of injuries making him dig deep with his faith and trust the Lord with the results.
When asked what God has taught him through his experience battling injury, he explained how it has produced spiritual growth and ultimate trust in the Lord, “If we never went through trials we would never grow. If I just hit .300 every year and everything went smooth, I wouldn’t ever grow in my faith. I would never have to rely on Him or trust in Him for everything.”
Whenever I have an upcoming race, especially a marathon, I spend a lot of time training. People often ask me, "Where do you find the time?" But I think the real question on their minds is, "Why are you CHOOSING to spend your time doing that?"
When I began running marathons in 2009 my life and my pursuits were out of balance. I knew the training process would instill characteristics such as discipline, accountability and goal-setting. What I later realized was that running would also allow me plenty of time alone with my thoughts and time alone with God. Now I no longer have to justify my reason for doing marathons. People realize it has changed me for the better.
As I reflect on my career, my most defining moment came in the spring of 2002. I was beginning my sixth season as a varsity softball coach, and I had been struggling in my relationship with God. Some very special young women changed all that.
After playing in and coaching thousands of games, I have found that I struggle with one main issue: Whose team is God on—my team or the other team? How can God pick sides? If He does pick sides, how does He decide which side to be on? If there are Christians on both teams, then how can God be on both teams? These questions challenge us as athletes and coaches.
Recently while I was fasting for a major FCA event we were hosting, I came to the realization that fasting was much like carbohydrate loading. As a marathon runner, I have used various forms of this tactic before my races. One way to “carbo load” is to deplete your body of energy-producing carbohydrates (sugars) for a few days, and then on the day before the activity, consume primarily carbohydrates. The idea is to use your maximized energy sources when you need them for your competition.
During the Christmas season there seems to be a more evident and fresh feeling of hope in the air. There is extended time with family, presents to give and receive, more gifts and money given to those in need, cheerful music and so on. Most of us look forward to these things all year.
As a coach, I also notice this hope-filled feeling in our team right before each game. Leading up to the game we have practiced hard and prepared, and now the score’s 0-0. We have the hope of playing well and getting a victory.
We love to be the best. As competitors, we want to be the best in everything. Being good is good, but being best is better. We want to go from good to great in every aspect of life. We have to be #1—on and off the field! Nobody remembers the loser. Second place? Seriously? We engage in the relentless pursuit of excellence!
“I Must Be the Best Me” is a principle I believe and live daily. In Luke 12:48 we are told, “to whom much is entrusted, much is required.” No matter what gifts you’ve been given, we must have a desire to be faithful and maximize them. It is essential that we are life-learners who desire to grow and develop. But it doesn’t stop there!
“Thank you, sir.” Square feet and shoulders . . . dribble, dribble . . . spin . . . dribble . . . spin . . . bend knees . . . shoot. That is my routine for shooting a free throw. Early in my career my coaches instilled a need for routine whenever our team stood at the line. A routine mentally prepares us for the task ahead. Free throws can come at any point in a game with varying degrees of pressure. I can still feel the pressure after missing a shot—people either let out a sigh of relief or disappointment.
Everything in me wanted to be the fast marathoner that my bib number said I was. The big “B” on my bib, which indicated that I had qualified for a fast start corral, got tons of comments from other runners and made me feel pretty special. I even started to believe that my month off from running wouldn’t matter and that I’d be blessed with a 3:30 marathon simply because I’d done it before. Let me explain…
As athletes, we play with the abilities God has given us. But what really drives us to play the game? For some it’s the praise of parents, coaches, and friends, or awards and medals. Often our self-worth and dedication to the game is driven purely on the thoughts, praises, and criticisms of others.
Many endurance athletes measure their level of effort during workouts or competitions by monitoring their percent of maximum heart rate. They identify their "max HR" by using a specific testing method either in the lab or real-life settings such as a track. Then, based on that number, they can review future performances in the context of that maximum effort data. While specific interpretation of the data varies based on a coach, the sport and the athlete, it can be quite beneficial in determining the actual effort put forth in a specific setting.
As athletes and coaches we know a lot about disciplining our bodies, but there is one muscle we often neglect to discipline: our tongues. Our gifts and skills may allow us to achieve athletic success, but our ability to maintain that success and honor God with it has much to do with how we use our words.
Genesis 1:1 says, "In the beginning God created..." How did He create? By speaking. Throughout the next few verses of the chapter, it is revealed that God did not simply act, He used words to establish creation. “And God said…” This gives us the earliest demonstration of the power of words. Later, when "the Word became flesh" and Jesus came to live among us (John 1:14), we read that He used words to fight the temptations of Satan by declaring the Word of God (Matthew 4).
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