The foundation for success in any sport relies primarily on the mastery of fundamentals. Champion athletes spend time perfecting their skills by focusing on fundamentals. At times it may seem trite, but to error fundamentally could produce devastating miscues! It doesn’t matter at what level you compete, ignore the fundamentals and your performance will suffer.

As a competitor, it is hard to give glory where glory is due, when others deserve it more than we do. Training, discipline, perseverance, and drive are all characteristics that can propel an athlete to the next level, making good athletes into great athletes.

But often after achieving a goal, we feel that it is our hard work that got us to that point. The praise, honor, and glory are focused on us as individual athletes.

Part of FCA’s Competitor’s Creed states:

“I do not trust in myself.

I do not boast in my abilities

or believe in my own strength.

I rely solely on the power of God.

I compete for the pleasure of

my Heavenly Father, the honor of Christ

and the reputation of the Holy Spirit.”

Every once in a while we encounter an opponent in competition who, by all accounts, is unbeatable, and it prompts fear in our team. Some opponents seem to grow larger and larger as we approach game day. The media reports and general word-of-mouth discussions depict them as giants. How should we approach such an opponent?

Your opponents on the athletic field are worthy of your respect. They are not, however, worthy of fear! The work of God’s Spirit within us does not bring fear. It brings courage.

Football is a physical game and requires self-control by coaches and players. We know there are consequences when someone loses the ability to control himself or herself. When a coach or a player loses the ability to control his or her emotions, everybody loses. Not only is the one who lost control penalized, but so is the team.

As coaches, we are to be examples of self-control for our players and fellow coaches. It is very easy to allow our emotions to get the best of us at practice or during a game. The situation that causes us to lose it could be a controversial call by a referee, a blown assignment by a player, or something that we have absolutely no control over. The situation is not the important thing; it is how we respond.

As competitors, it is often hard to guard our mouths. Carson Palmer, a Heisman Trophy winner and the No. 1 NFL draft pick in 2003, signed a $49 million, 6-year contract with the Cincinnati Bengals. A total of $10 million of the deal was for his signing bonus.

However, that $10millionwasn’t contingent upon his great throwing arm, his intelligence as a quarterback or his great play-calling. It was contingent upon his tongue and whether or not he would say anything negative about his team, coaches or management. Basically, the $10 million signing bonus was a loyalty pledge in which Carson guaranteed that he would not be critical. If he ripped into his team, he lost the cash. This was quite an incentive for him to keep his speech positive and encouraging.

Rick Carlisle took over as coach of the Detroit Pistons and went on to become Coach of the Year because he directed his team to the NBA Eastern Conference finals in back-to-back fifty-win seasons. Unfortunately it wasn’t good enough. Carlisle was fired because the management of the Pistons decided to go in a different direction.

Years ago, when I ran track in college, I had the privilege of doing workouts with several elite athletes who trained at the same facility in California. One of the athletes in my workout group was a promising college freshman named Mark Crear. Three years later, I watched his career take off after he finished third at the NCAA finals in 1990. Over the the next 14 years, Mark emerged as one of the top hurdlers in the world. An Olympian with two Olympic medals, he held the No. 1 or 2 ranking in the world several times during that span. He is remembered most for taking the silver medal in the 1996 Olympics with a cast on his broken arm.

If we tried to count on our hands the number of times someone let us down or we have let someone else down, we’d run out of fingers. We as humans fail miserably all the time. Thankfully there are promises in the Bible like the one in Psalm 103:12, which states, “As far as the east is from the west, so far has He removed our transgressions from us.”

There is incredible power in looking at ourselves through the eyes of Christ. No matter the mistake, the loss, the pain, or the regret—in God’s eyes we shine brightly. When we feel inadequate, depressed, or ashamed; we should feel His presence. He redeems our life, rescues us from the pit and showers us with love and compassion. He satisfies our desires with awesome and wonderful things.

We can all recall a time when we’ve competed to the point of total exhaustion, our bodies, minds, and souls fully spent in pursuit of a victory. How does one continue to compete at the point of physical breakdown and total collapse?

The writer of this psalm knew what it was for his flesh and heart to fail. He had totally exhausted the capacity of his body to fight, but had lived on. He had been to the very end of his heart’s ability to love, but found renewed strength of soul.

At the end of a body’s natural ability to compete, God is a limitless source of strength. When our hearts are poured out like much water, God is a river of life to the soul.

One of the biggest hindrances to an athlete's performance is doubt. Wondering whether or not he or she is capable of doing the job. From the hitting drills of football to individual at-bats of baseball to the weight lifting of everyone, a major factor of success is being confident in the ability to do something.

Fifteen girls sat throughout the locker room avoiding eye contact with their coach. They had lost previous games but none this badly. Coach paced the quiet room finding his words. “What happened to this team?” Each word grew louder, leading into the speech the girls had heard before. “Three years ago we won state, now we can’t even win one game! I have never coached a team with less …” His words droned on, drowning the girls in further defeat.