Weight training is a must for athletes in order to prepare their bodies for practice and competition. The benefits of weight training and conditioning are increased muscle size, increased strength and the power to maximize their abilities. Weight training also reduces the number and severity of injuries. It overloads the muscles and breaks down muscle fibers. The muscle then recovers, becoming bigger and stronger.

About 13 years ago during college I started running as a way of staying in shape. Over the years, I’ve come to love the sport, and because of that, the verse above caught my attention, and I have continued to meditate on it.

I recently read a research article about the physical size of a person’s heart muscle. The research noted that the size of a runner’s heart was measurably larger than the size of an ordinary person’s heart. As the runner trains on a regular basis, the heart begins to pump blood with more volume and with more power, causing the heart muscle to strengthen and increase in size. Doesn’t that sound a lot like Psalm 119:32? I believe this concept can help our hearts grow spiritually as well.

Whenever I have an upcoming race, especially a marathon, I spend a lot of time training. People often ask me, "Where do you find the time?" But I think the real question on their minds is, "Why are you CHOOSING to spend your time doing that?"

When I began running marathons in 2009 my life and my pursuits were out of balance. I knew the training process would instill characteristics such as discipline, accountability and goal-setting. What I later realized was that running would also allow me plenty of time alone with my thoughts and time alone with God. Now I no longer have to justify my reason for doing marathons. People realize it has changed me for the better. 



During the Christmas season there seems to be a more evident and fresh feeling of hope in the air. There is extended time with family, presents to give and receive, more gifts and money given to those in need, cheerful music and so on. Most of us look forward to these things all year.

As a coach, I also notice this hope-filled feeling in our team right before each game. Leading up to the game we have practiced hard and prepared, and now the score’s 0-0. We have the hope of playing well and getting a victory.

Sports today have almost consumed our society. Who can even imagine a world before Sports Center? It seems everyone lives their lives through other athletes and coaches—their successes and their failures.

In this highly competitive world, the approval of fans and media can be very appealing, just as their disapproval can be very discouraging. As a Division I basketball coach, my teams and I are often the subject of lavish praise or severe criticism. I constantly struggle with the “approval syndrome”—the need for the approval of others. If I strive for man’s approval, I become elated with success and despondent with failure.

David experienced some very low times in his life. During one of these times, Absalom, his son, had taken over the capitol city, and David had to run to the hills for his life. During his hasty retreat, David encountered a man named Shimei, who was walking on a hillside. From where he stood, Shimei began to curse David and throw stones and dirt at him. David was flanked on the right and left by loyal members of his administration, and they were getting hit with stones as well.