Here’s a basic 5 Minute UPPER Body workout – just using your body weight!
http://www.fcapodcasting.com/fitlife/wp-content/uploads/2008/06/flr-08-060-the-bodyweight-workout-3-upper-body.mp3
Links:
[1] http://www.fcapodcasting.com/fitlife/wp-content/uploads/2008/06/flr-08-060-the-bodyweight-workout-3-upper-body.mp3
[2] http://www2.fcaresources.com/bible-study/competitor-s-creed-study-5-temple
[3] http://www2.fcaresources.com/article/fit4ever-just-one-word
[4] http://www2.fcaresources.com/bible-study/change-your-do-inside-out-part-iii
[5] http://www2.fcaresources.com/article/fit4ever-be-aggressive
[6] http://www2.fcaresources.com/article/fit4ever-live-fit-life
[7] http://www2.fcaresources.com/term/4984
[8] http://www2.fcaresources.com/term/846
[9] http://www2.fcaresources.com/comment/reply/2008#comment-form