During his Major League career, New York Yankees first baseman Mark Teixeira has established himself as one of the premiere players in the game. The switch-hitting slugger lists two-time All-Star, four-time Gold Glove award winner, three-time Silver Slugger award winner and World Series champion among many other records and accomplishments on his résumé.

We all think about the fun and excitement of a big game, but we are at our best only if we have been committed to working hard in preparation beforehand. In baseball, we like to dream about getting the game-winning hit or throwing the rally-ending strike out, but that will likely only come true if we put sweat and practice into making ourselves better. Baseball success, like any other sport, comes when we do the behind-the-scenes work. This means that when we are at home, we need to be running, doing the exercises our coaches assign and getting enough sleep. And in practice, we must work on mechanics, think through game situations and do all the repetitions of batting, running the bases and backing up throws. All of this preparation gets us ready for game time.