It was my first trail race. I had run many road races, all on smoothly paved roads, but this was going to be different. The trail I would be running was notorious for its uneven terrain, rocks, downed trees, protruding roots and mud holes. Say to any trail runner, “Potowatami,” and immediately they start spewing advice.

Before the race, a running friend of mine suggested that I get a road bracelet. You know, the ones where you can have all of your emergency info engraved on a wrist band. “Great idea,” I thought. “Not only will I have my emergency info, but I can also include a Scripture verse to encourage me!”

Not sure of which verse to choose, I asked my pastor to suggest one. He immediately responded with Philippians 4:13. It was perfect!

How often have we watched a football game in which one team is leading by six points with a few minutes left, and they decide to go into a “prevent defense”—allowing the other team to march down the field, throw short passes, and score a touchdown in the closing seconds? Or a basketball game in which they double-team the post player who has been scoring all the points, only to have that little point guard who hasn’t made anything all year, hit consecutive three-point shots and win the game? I call those unintended consequences or unexpected results.

A successful partnership is a key in any sport, no matter how many athletes are playing at once. Let's think about basketball specifically. You start with a pick-up game of two-on-two. In that situation, you must work hand-in-hand with your teammate (partner), in order to prevent your two opponents from scoring, and you must find a way to score yourself. Usually, in order to become efficient partners, you have to play a few games together to figure it out. And the more you play together, the better your partnership becomes.

All through the NFL playoffs, I spent much time scanning the various channels and listening to the experts’ analytical approaches to each matchup: who was going to win, who should win, who won't win and why it was important to win at all. When it comes to what is truly important, I think of the FCA Coaches Mandate, which offers a different take on importance.

After reading this, the concept takes on a different meaning, depending on where you are in your life and your faith. Read it here.

The joy of the Lord is our strength. How many times have we heard that? I feel like I say it but don’t always put my full effort into believing it.

In this passage, Nehemiah is talking to the people about the law of God. The people are weeping because they know they have disappointed God, but I believe this response from Nehemiah shows God’s heart: “Do not grieve, for the joy of the Lord is your strength.”