Man, I am a workout-aholic. Can I get an amen from anyone else out there? Ever since I was in high school I’ve lived by a motto I read on a t-shirt: “Somewhere, someone is working out. And when you meet her in head-to-head competition, she will beat you.” I think somewhere along the line I adopted that as my personal mantra (especially when I started running), and I have been a gym rat ever since.
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Fortified Focus

Our lives are strengthened when we focus on that which gives us strength. As a pitching coach, three words often come out of my mouth: use your eyes. The theory is that our eyes tell our body where to release the ball. Thus, by focusing on a target, we are more likely to hit it. There is much to think about and many distractions as a pitcher, just as in our daily lives. However, like a pitcher, if we put our whole focus on our target, we no longer have any room to focus on distractions.
Who He Is

Hockey Chat: Martin Brodeur used it as a popcorn bowl when he took his wife and children to see the movie ''The Kid'' in Montreal. Scott Gomez brought it into an Anchorage park on a dog sled. Petr Sykora took it to an orphanage in Prague. Scott Niedermayer flew it by helicopter to the top of the Rocky Mountains in Cranbrook, British Columbia. It’s been used as a flowerpot, baptismal, and champagne glass. Yet regardless of all the uses it has seen, the Stanley Cup is still a symbol of hockey greatness and the most prestigious trophy in all of sports.
Proverbs 11:24

Hockey Chat: In the 95-96 season of the Florida Panthers, there was one thing truly amazing about the team that out scored their opposition night after night. Not one of their goal scores were in the top five in the league. Actually not even the top ten. You’d have to look deep into the 20’s to find the names of the Panther players. The reason for this was clear. It was the reason that one person had a personal record year. Róbert Švehla had a career high of 53 point, which 49 of those were assists…. And he was a defenseman! That team’s passing to each other helped them pass the opposition all the way to the finals.
What Are You Looking For?

Have you ever heard the saying, “Whatever you’re looking for, you’re bound to find it”? It sure rings true today. The trouble is that many people are searching in all the wrong places.
What about us? What are we looking for? Are we looking for the good things in life? Proverbs 11 teaches that if we look for good, good things are bound to happen. But if we look for bad or evil things, watch out . . . We will probably find what we’re looking for. What about when dealing with friends and others? Do we look for the good in them or for something bad to use against them?
Shine On

Hockey Chat: Goal judges were first used around 1877 in Montreal and stood right behind the goal (a brutal job for someone with no pads). Years later, they sat in elevated cages behind the glass and when they would see the puck cross the line, they’d turn on the bright red goal light to signal to everyone that a goal has been scored. The red light is a hockey icon now being a symbol of scoring a goal.
Luke 22:28

Hockey Chat: A battle for the puck is what the game is all about. What teamwork is about is getting in there and helping your teammate win the puck. There is that thankful feeling when the play moves on because of the support that your buddy gave in a time of need.
The Foundation

Matthew’s Gospel contains a sermon Jesus gave—a talk we refer to as His Sermon on the Mount. In this sermon Jesus taught about humility, love, the law of God, prayer, and how to live the Christian life. There were two aspects to this sermon that made it truly revolutionary. The first is that this sermon was preached by God incarnate, the God-man Jesus Christ. He was the living Word, preaching and teaching with authority.
Get The Guarantee

Years ago Hall of Fame quarterback Joe Namath guaranteed that his underdog New York Jets were going to beat the powerful Baltimore Colts in the Super Bowl … and wouldn’t you know … they did it! But since that time there have been many athletes and coaches who have guaranteed a win and it didn’t turn out that way. Why? Nothing on this planet is truly guaranteed. As a matter of fact, there are very few real guarantees in life. Even when you purchase something that is guaranteed, that doesn’t mean it’s going to work forever. It just means that when it breaks, the guarantor will fix or replace it.
The Big Three

In high school, a few of my football teammates shared a pre-game ritual. Before each game they would sit down in the locker room. The first guy would wrap his left wrist with a roll of tape and hand it to the second guy. The second guy would wrap both of his wrists (left first) then hand back the roll. The first guy would then finish his wrap on his right wrist, and hand back the roll again. He would then get up, move to the other side of his taping partner and toss the roll to a third guy. This guy would then put the roll in his locker until the following week . . .to do it all again. These guys swore by this ritual. Did it work? We went undefeated in the regular season, so the ritual must have worked, right? But in the playoffs, we went down in flames. What good was it then?
The Great Commission

As athletes, coaches, and sports fans, how often do we strike up conversations about our favorite teams or sports? If you’re like me, I could talk for hours about my passion for endurance sports or even my love for the Atlanta Braves. But how often does the Lord creep into those same conversations with friends, coworkers, teammates and family members? The truth is that many of us like to stay in our little boxes and only speak about the Lord on Sunday mornings and Wednesday evenings. I have to remind myself that the “Great Commission,” given by Jesus Himself, didn’t give any timetable or day of the week.
Slumps

Athletes hate slumps. They’ll try anything to get out of those times when they can’t hit the baseball or make a foul shot or catch a pass. Some players will change bats or shoes or their routine. They will do whatever it takes to get out of the slump. As Christians, a spiritual slump can make us feel like we’ve been forsaken by the Lord. Like athletes in a slump, we can struggle with doubts, fears, and frustrations. We can even feel like we’re losing the battle.
Betrayed

In the Psalm 55, we find King David in anguish because his third son, Absalom, has spearheaded a revolt. One of David’s most trusted advisors also betrayed him by giving Absalom advice on how to successfully dethrone his father. In this time of lamentation, David gives us a good example of how to handle the wounds from a confidant.
Why Bother?

I heard a story about a busy intern who worked in the emergency room. An elderly man came in one morning to have stitches removed. He was in a hurry to be treated so he wouldn’t be late for breakfast with his wife. The doctors could not attend to him for at least another hour, so the intern decided to take the stitches out herself. While they were talking, the elderly man explained that his wife suffered from Alzheimer’s disease and had not recognized him for the past five years. When asked why he still visited her every day, he replied, “She doesn’t know me, but I still know who she is.”
Focus on Doing

I was reading a statement by Tom Glavine recently. He said, "I went through the 'don't do this' syndrome at certain times in my career when facing certain batters. I told myself not to hang a curve ball. Sure enough, I did. Now I focus on 'Do this.' It's a significant difference."
How many times have we been done in by the "don't do" mindset? When we diet, we mess up by thinking so hard about what we can't eat that we crave and then give in to the foods we are trying to avoid. Hitters go up to bat thinking, "Don't strike out!" only to have their minds so laser-focused on what not to do, they forget to tell the mind what to do. In the end, what they were trying to prevent becomes a self-fulfilling prophecy.
Philippians 1:21

Hockey Chat: Keeping the puck out of your net is necessary part of the game for a team to win. Guys have blocked shots with all kinds of body parts. Sliding and diving they do what they can to stop the puck from being shot into their goal. Each block is another benefit to the team.
Coach P.

These words from the book of Ecclesiastes ran through my mind during my senior year in high school. We had just won the state championship the year before, but it seemed nearly everyone had already forgotten. The things of the world failed to satisfy my cravings for what was truly real, lasting, and meaningful in life. I was invited to an FCA Huddle meeting where Coach Patterson, one of the school’s football coaches, was scheduled to speak. At a time when I refused the wise counsel of most adults, the idea of hearing a coach’s speech attracted me. The advice of a coach has tremendous influence and power because most athletes are conditioned at a young age to listen to and respect their coach.
Time Out

When our athletes become unnerved, out of breath, and in need of a break, we know it’s time to reenergize, refocus, reward, and reassure. Something as simple as a water break helps players reenergize and get going again. They are thirsty for water, just as our thirst for God requires that we take time-outs to be reenergized by Jesus Christ.
Humble

Hockey Chat: There are some guys that have used the same gear for years. They suit up in the same old outdated stuff, work hard, practice, and skate great. Then there are others who buy the newest and the best only to struggle when they hit the ice. Even though they have the best gear, they lack the skills and knowledge to be a great hockey player.
How Good Is your Grip on God?

In this passage, Jacob wrestles with God in the person of Jesus. We know this because the man says, “I have seen God face to face” (Gn 32:30). It could not have been God the Father because John 1:18 states, “No man has ever seen God.” Therefore, we know that Jacob wrestled with God the Son, Jesus.
As they wrestled, Jesus dislocated Jacob’s hip. Every coach knows that athletes need strong legs to compete, especially in wrestling. Without his legs an athlete cannot wrestle; he can only hold on. That is exactly what Jacob did. He gripped God!
Coachable

As coaches we want to mold our players to produce a championship team. We know that if each player accepts his role, believes in our plan, and executes it, then we will be positioned to win. But if the reliever wants to start and the lead-off hitter swings for the fences with two strikes, your chances for having a great season are slim. The greatest challenges a coach faces are to properly identify roles and to consistently encourage players to believe in the coaching staff, their teammates, themselves, and their assigned roles.
That Good Part

It’s easy to make our way through the winning seasons; however, the struggles we face during losing seasons are what we tend to remember most. Most of us have experienced seasons where we’ve tried every plan we can think of, yet the team still struggles. It was during a season like this that Christ’s “good part” was revealed to me. The season began with one of our leading scorers breaking his foot. The problems mounted throughout the season, and the players and coaching staff began to buckle under the pressure. Arguments began and I started to worry about the team’s demise.
Connected?

I’m not sure if this verse is true, I thought at first. After all, I had accomplished things in life long before I had trusted in Christ. Yet Jesus was clear: “You can do nothing without Me.” Those are hard words. In fact, there are many coaches who don’t believe in Christ, and they have been able to help players become better players and people. Many of them are coaches at prominent schools; they have great jobs, an abundance of material possessions, a terrific athletic program, and championship trophies. So what did Jesus mean when he said we can do nothing apart from him?
If I Only Had the Nerve

How many of you know if all your friends and family are saved? How many of you would have the nerve to simply ask each and every one of your friends and family, "If you died today, do you know 100% where you would spend eternity? My answer to both of those questions to this point would be, "No". These are questions that I spend a pretty fare amount of time thinking about, but can't muster up the courage to ask.
Who, Me?

Every team needs leaders on and off the field who set examples at practice, in the classroom and with their friends. Leaders show the way to work in all areas of their lives. However, many players do not want that responsibility.
When I share with athletes and encourage them to be leaders, I usually get the same response: “Who, me?” They feel that nobody is watching them and that no one cares what they do on or off the field. I beg to differ. Athletes are under the microscope. People are watching. Peers are watching. And fellow athletes are watching.
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