Hockey Chat:  The Sabers and Fylers had been battling in a 2-2 tie in overtime. RJ Umberger (Philly) had been taking some hits from heavy man Brian Campbell (Buffalo).  RJ had shrugged off getting roughed up before and didn’t think much as he grabbed the puck headed up ice with 8 minutes left.  But just as he got to the blue line, with thoughts of skating up ice and scoring on his mind, Campbell met him hard in what RJ thought was open ice, and laid him out.  Always, always keep your head up when skating up.  You can watch the video here HEADS UP.

You have to admit that the TV show “Extreme Makeover: Home Edition” has a fantastic concept. The show should be called “Extreme Transformation” because they identify a huge need and then, not only fill the need, but also go way beyond it. When they finally tell the driver to move the bus no one ever casually says, “That is exactly what I thought it would be. Thanks for meeting my expectations. Not bad work.” No, their expression tells it all. They are blown away. And, it’s hard for those of us watching not to tear up a little when we see their responses.

"Out for the season." It was the tough phrase of the week used by most sports broadcasters and repeatedly scrolled across ESPN's Bottom Line. It also was an unexpected and harsh reality for NFL stars Tom Brady, Shawne Merriman and Nate Burleson.

Some of the League's best, done in a moment. You've probably heard the frustrations of the Fantasy Footballers (I think that's actually a real title) in your office or school, just like I have in mine. "With Brady out, my team's done!"

Have you ever been in a situation where you thought you were going to be honored, but the honor was given to someone else? Have you ever taken someone else’s seat and been asked to move? It’s embarrassing, to say the least.

It was 5:56 in the morning, and I was barely awake. I knew this was going to be a challenge, but I couldn't remember the last time I woke up this early consistently. Maybe four years ago in college? See, for quite some time, I've been a slacker, a poser. I'd get up to head to work, and if I had time I'd cram down some Bible verses, toss up a few prayers and start the routine to the office.

Staleness is the first sign of decay. Avoiding getting stuck in a rut is key to any training schedule. All training regimes get old unless changes are made. The body plateaus and needs a new stimulus or it won’t improve. All exercise routines need variety. No matter how hard we work, we need change.

Spiritually we also need to be challenged, or we go stale. There is nothing spiritual about sitting in the same pew for 30 years. Recently I asked a man who ran a retreat center if he had seen any other retreat centers lately? He replied with an air of conceit that he had been too busy ministering and had not seen any other center in 10 years. His center had that sad stale smell.

Hockey Chat:  I imagine the first invention of hockey must’ve been pretty boring.  One guy sort of figuring things out.  But when he got his buddies together and got a game going, it was a good time.  Hockey is definitely not an individual sport.   If you’ve ever been out skating alone you know the excitement when someone else shows up to play.  It’s that kind of dynamic game.

Coaches often use signals in competition to tell players which play to run, which pitch to throw, where to attack or defend, and more. It’s the best way to remind a team what they need to do without letting the other team find out.

Not many know that a familiar Christmas carol was really a song of hidden messages. In the early 16th century, British Catholics were forbidden by law to practice their faith. Anyone caught speaking or writing of his or her faith was arrested or executed. In a time of persecution, similar to the Christians in Rome, Catholics in England went underground. They met and studied secretly and had signs to share their faith.

Hockey Chat:  Coaches have the important job of figuring where to play his skaters.  All six players on the ice play an equally important role regardless of the position that they’ve been placed in.  They are all there with the common goal, “keep the puck out of our net and get it into theirs.”  Whatever they can do to play a part in getting to that goal, makes a winning team.

Hockey Chat:  For many folks, the greatest hockey player they know was Wayne Gretzky.  Even his old coach knew that.  While playing for the Indianapolis Racers of the WHA in the 1978-79 season he was sold to Peter Pocklington owner of the Edmonton Oilers for a painting and a million dollars.  He went on to win the scoring title 10 times in his career and blasted through the goal scoring record like he blasted pucks into the net.  Nine Hart Tropheys, 4 Stanley Cups, 2 Con Smythes.  He made the highlight clips nightly but the one clip that has not been talked about as a great feat was a great blunder (I just happen to still have it on VHS tape).  As he was racing back to get in between a 2-on-1 break on his own goal, he stuck his stick out to block the p

Alexis is a talented basketball player. As an eighth grader, she played on the varsity team at one school. Others quickly saw her ability and soon began mistreating her. Coaches and teammates beat her down mentally, and she began to grow a root of bitterness deep inside of her. She suffered several injuries and even transferred schools, but her situation did not improve. The root grew deeper and deeper.