There is nothing that compares to the feeling of walking on to the field or court with the stands full of people cheering for one’s team. There is energy in the air and a sense of adrenaline pumping through everyone’s veins. The atmosphere is full of excitement and enthusiasm. As coaches, we rarey think about the people who are watching us from the sidelines. Our attention is focused on the players. We want them to be ready, prepared, and in place.

OK, I admit it. I worry too much. I worry about work, worry about my family, worry, worry, worry. And it always seems like for every worry I have, I gain 10 pounds. Talk about being weighed down! We all struggle with it from time to time.

How do we get rid of the baggage that worry brings? Well, that is easy—leave it at the cross. Which, as we all know, is easier said than done. However, the second part of today’s verse is quite helpful. When I tend to worry too much, I find myself encouraging others more. I love to encourage others and brighten their days. Encouragement is fuel to our lives. It keeps our tanks full and overflowing.

When I exercise or warm up for a sports game, I love to blast contemporary Christian music through my headphones locked in my iPod. The music works as an energizer and motivates me to keep practicing. It makes me want to dance and sing. The great thing about music is that there are so many different styles of songs that there is something for everyone. For me, listening always lifts my heart and leaves me with a smile and a desire to get out there.

Hockey Chat: Have you ever tried to skate with your hockey pants around your ankles. It doesn’t work. It’s happened before to Marc Savard when during a game in Calgary when his belt broke. When your belt fails, the essential protection in your hockey pants doesn’t do much good slipping down your legs will you’re trying to skate. Little strap of fabric has a very important purpose.

Many athletes get distracted easily. The crowd, the faces and the noise all are factors that distract the athlete today. Even small gyms with just a few people in the stands can produce a loud noise. This can present a problem for a team, especially the coach. The coach needs the attention of his team at all times to work the game plan. One mark of a great player is his or her ability to hear the voice of the coach. Staying tuned in to the bench during a contest is essential for success. Players who have the ability to eliminate distractions and hear their coaches' voice will more than likely come out on top in the end.

“Do you have fire in your belly?” was a question I often heard from coaches. It was never intended as a question, but as a challenge to play harder. Coaches want to know if an athlete has the passion and determination to play with a competitive edge. As an athlete, I never had others’ natural ability, but I did have the fire in my belly—a hustle, grit, and tenacity to get the job done—whatever coach asked of me.

Hockey Chat:  For many folks, the greatest hockey player they know was Wayne Gretzky.  Even his old coach knew that.  While playing for the Indianapolis Racers of the WHA in the 1978-79 season he was sold to Peter Pocklington owner of the Edmonton Oilers for a painting and a million dollars.  He went on to win the scoring title 10 times in his career and blasted through the goal scoring record like he blasted pucks into the net.  Nine Hart Tropheys, 4 Stanley Cups, 2 Con Smythes.  He made the highlight clips nightly but the one clip that has not been talked about as a great feat was a great blunder (I just happen to still have it on VHS tape).  As he was racing back to get in between a 2-on-1 break on his own goal, he stuck his stick out to block the p

It happens all the time: As an athlete or coach, you are confronted with a situation in which your attitude will dictate your altitude. Someone does you wrong; a promise is broken; a ref makes a horrible call in a game; you are treated poorly. Whatever the circumstances, does your attitude show that God is in your life?

In his letter to the Philippians, Paul urged the believers to stand firm in their faith in Christ. Paul wanted everyone to stay focused on Christ and the glory of the cross, no matter what happened. In every situation we are under the authority of God, and we should act and react accordingly. Though we may be wronged, mistreated or severely tortured, we must stand firm, knowing that God will provide the victory.

NASCAR racing isn’t necessarily thought of as a team sport by most people. But ask any driver and he will tell you that without a good pit crew, his chances of winning are slim.

Jeff Gordon credited his team for putting him in a position to win the 2005 Daytona 500, which he did by holding off Kurt Busch and Dale Earnhardt Jr. over the last two laps. “I knew over 500 miles, with that pit crew, that team, that hopefully some patience would pay off there at the end.”

Hockey Chat: A goalie’s skill is part physical and part mental.  The better physical shape they are, the better they can make quick moves to cover the net.  But the most important thing to do is to keep focused.  They keep in control and keep their mind clear of all the commotion going on all around them.  If they give into it, they’ll be off their game and out of place.