As athletes, a majority of us are constantly searching for two things when it comes to increasing our athletic performance:
- Things that make us better.
- Things that make us worse.
Athletes who are serious about reaching their full potential are always looking for that next exercise, diet or drill that will help them increase their performance. Similarly, athletes are also on the lookout for things that will inhibit or corrupt their performance (bad habits, poor attitudes, wrong diets, etc.) so that they might be able make changes and achieve their full athletic potential.