Hockey Chat:  A regulation size hockey goal opening is 24 square feet.  A fully armored goalie covers approximately 18 square feet of that space leaving only 6 square feet of open net and that’s with the goalie standing still.  It takes practice and determination to get the puck into the mere 25% of the goal that is uncovered while that padded guy it hopping around in front to stop it.

Hockey Chat:  The game of hockey takes both aggressive work and smooth moves.  To be too aggressive all the time will get you in the penalty box.  Trying to be too smooth and passive all the time will just plain land you on your backside when you get into a battle.  There are plays that call for the moves and plays that take extra hustle.  It’s important to be ready for both.

Many endurance athletes measure their level of effort during workouts or competitions by monitoring their percent of maximum heart rate. They identify their "max HR" by using a specific testing method either in the lab or real-life settings such as a track. Then, based on that number, they can review future performances in the context of that maximum effort data. While specific interpretation of the data varies based on a coach, the sport and the athlete, it can be quite beneficial in determining the actual effort put forth in a specific setting.

In sports, the term “maxing out” is commonplace and usually refers to some type of physical activity. This could occur in the weight room, track, court, or anywhere else that an athletic event takes place. When maxing out, an athlete gives his best performance to show that his preparation has paid off. These preparations could include weight training, running sprints, agility drills, practicing sport skills, and so on. Only through proper preparation will an athlete be successful at maxing out.