Cat Whitehill knows a little something about dynasties. She played for the University of North Carolina soccer program, which through 2007 has accumulated 18 of 26 NCAA titles—including championships in 2000 and 2003 (Whitehill’s freshman and senior seasons at Chapel Hill).

Since 2000, Whitehill has been a mainstay on the historically dominant U.S. National Team, which over the last 17 years has claimed two World Cup titles, 3 Olympic gold medals (Whitehill played on the 2004 team, but an injury kept her from contributing to the 2008 team), 3 Confederation of North, Central American and Caribbean Association Football (CONCACAF) Championship titles and 3 CONCACAF Gold Cup championships.

It can be easy to go through the motions. Lifting weights, practices, even games—the monotony of daily routines makes it hard not to get lost in the familiar. We start operating on autopilot, much like in driving when we become so familiar with the route that we mentally tune out. It can be that way at the end of the day. What if, instead, we gave everything? What if we didn’t arrive at our destination or the end of the day wondering how we got there, but really gave our all to experience life? Then we could live a life of no regrets, not wondering if there could have been more.

Paul gave great instruction on how to live with the peace of God. It’s easy to get caught up in everything going on around us and lose sight of our true purpose on earth, which is to serve God. He has blessed me with the opportunity to play football. It’s my responsibility to give everything I’ve got and use my ability to the fullest while praying for His direction. Anything beyond that is out of my control. If I’ve truly given my best, then I can have peace no matter what happens in a game, during the season, or throughout my career. This is true in every area of our lives. An eternal perspective is important. We are only here for a short time compared to the scope of eternity.

Today is the birthday of Fernando Tatis. Fernando is the only player in Major league history to have hit two grand slams in one inning. On April 23, 1999, Tatis hit two grand slams while playing for the Cardinals in the second inning of a game against the LA Dodgers. Tatis, who had not hit a major league grand slam before, connected off Dodger pitcher Chan Ho Park. When asked what the key was for his success Tatis said, “Besides God, the key for me has been learning consistency. You have to be consistent and disciplined as a hitter and consistent and disciplined in your preparation to be successful in this game.”

One of my favorite childhood memories came on my eleventh birthday, March 15, 1972. I received a gift that would set me head and shoulders above everyone else in the neighborhood. It was something that would make me the envy of all my friends. I received the coolest bicycle in the world—a real “big boy” bike. I’m telling you, it was so shiny and bright. It had a white frame with a blue glitter banana seat, blue glitter handles and tassels. It did indeed make me the envy of all my friends. That bike made me the coolest kid in the neighborhood.

Los Angeles Angels All-Star Josh Hamilton’s career was initially derailed by the abuse of and addiction to drugs and alcohol. After several stints in rehab, he was still unable to escape those vices under his own power.

Josh admits that at the time, he didn’t realize how he was hurting those closest to him as his life revolved around satisfying his cravings for more. Once he hit bottom at his grandmother’s home in 2005, his heart was opened to God’s love and how much he needed Christ’s help to overcome his addictions and heal the brokenness in his life.

It has been said that life is not a playground, but a battleground. Most battles happen in the unseen world and play out in the physical world. Knowing this, God gives us spiritual armor to be prepared for battle. Every piece of armor—the belt of truth, breastplate of righteousness, shoes of peace, shield of faith, helmet of salvation, and sword of the Spirit—protects from the front. None provide protection for our backs. In fact, we are instructed in Philippians 3 to forget what is behind and strain toward what is ahead. God has our back. He gives us no armor for our backside because He has it covered. When we are right with God and confess our sins, we have nothing to fear. Proverbs 3 tells us that when we use good judgment, our sleep will be sweet.

I don’t usually watch the show “The Biggest Loser,” but when I get a chance to see it, I always love it. There’s always something to learn about our human nature through that show, and I usually come away from it inspired in some way.

Last night, I caught part of the show and was struck by a particular comment from trainer Jillian Michaels. One of the participants had been giving her particular trouble through his poor attitude, and she commented on how it was affecting not only him, but also his entire team. I might botch the quote, but Michaels said something like, “The problem with teams is that the actions of individuals don’t just affect individuals, they affect the other people on their teams.”