Take a look at virtually every magazine cover, and you will find the phrase “Boost your metabolism!” Having a slow metabolism is an often-used excuse when we describe our struggles to lose weight. The truth is that we all have a different rate at which we burn calories, but we also have a variety of solutions to the “slow metabolism syndrome.”
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Out of Control

Paul gave great instruction on how to live with the peace of God. It’s easy to get caught up in everything going on around us and lose sight of our true purpose on earth, which is to serve God. He has blessed me with the opportunity to play football. It’s my responsibility to give everything I’ve got and use my ability to the fullest while praying for His direction. Anything beyond that is out of my control. If I’ve truly given my best, then I can have peace no matter what happens in a game, during the season, or throughout my career. This is true in every area of our lives. An eternal perspective is important. We are only here for a short time compared to the scope of eternity.
Heart of a Coach: Nate Wolf
Chosen attribute: Perseverance
Dictionary definition: "Steady persistence in a course of action, a purpose, a state, etc., especially in spite of difficulties, obstacles or discouragement."
My definition: "Honoring a commitment when it is not convenient to do so. Performing — in sport or life — at the highest possible level regardless of external conditions or internal comfort. The ability to start something well, maintain that same level throughout the competition or life situation, and finish with the same intensity with which you began."
A Lesson from Jillian

I don’t usually watch the show “The Biggest Loser,” but when I get a chance to see it, I always love it. There’s always something to learn about our human nature through that show, and I usually come away from it inspired in some way.
Last night, I caught part of the show and was struck by a particular comment from trainer Jillian Michaels. One of the participants had been giving her particular trouble through his poor attitude, and she commented on how it was affecting not only him, but also his entire team. I might botch the quote, but Michaels said something like, “The problem with teams is that the actions of individuals don’t just affect individuals, they affect the other people on their teams.”
Blue Streaks

One of my favorite childhood memories came on my eleventh birthday, March 15, 1972. I received a gift that would set me head and shoulders above everyone else in the neighborhood. It was something that would make me the envy of all my friends. I received the coolest bicycle in the world—a real “big boy” bike. I’m telling you, it was so shiny and bright. It had a white frame with a blue glitter banana seat, blue glitter handles and tassels. It did indeed make me the envy of all my friends. That bike made me the coolest kid in the neighborhood.
Super Sonic
In 2004, Hoosiers was voted the greatest sports movie of all time. Somewhere, Luke Ridnour was cheering.
Maybe it was because he had grown up longing for the chance to be like Jimmy Chitwood. Maybe it was because he’d lived a Hickory-like experience growing up in smalltown Blaine, Wash. Either way, Ridnour agreed with the critics.
Dearly Loved

It broke my heart a little that it wasn’t a bigger deal in the media. It was almost unnoticed as the third bullet point listed on the side of ESPN’s homepage on Monday. Barely a blip on the radar screen when compared to the Manning Bowl. But there it was in bright blue hyperlink text: “Denver Broncos WR Kenny McKinley found dead at his home.”
Reports stated that McKinley, who was on the team’s injured reserve after having knee surgery in August, made comments after his surgery about killing himself. The investigation details later stated that, “McKinley didn’t know what to do other than football” (ESPN.com).
Fit 4 Ever: Nutrition God's Way
I recently had the pleasure of speaking with Dr. Rex Russell, author of What the Bible Says About Healthy Living. Dr. Russell has personally experienced the FCA ministry in many ways since his first encounter in 1959 at an FCA conference. At that conference, the theme was “Be a Witness,” and it encouraged those in attendance to use everything in their lives to testify to God’s grace. That conference changed the way Russell approached sports and life.
Ambition

Which are you? Does ambition seem to be an insidious evil or a genuine virtue to be developed? The real issue may be toward what ends is the ambition aimed? Are we ambitious for selfish gain or for the good of others? Are we ambitious toward superficial fame or lasting significance?
Goal-Getter

One of the perks of being a college student is a three month summer break from school, but as a collegiate volleyball player, summer isn’t a time to take it easy. The spring offseason is an opportunity to build muscle, run faster and increase verticals, but all that hard work is for nothing if I chose to be lazy all summer. When August rolls around I have to report for two-a-days, and my work over the summer will be evaluated by a stopwatch, measuring stick and bench press bar. I have to set goals to accomplish and improve over the summer, otherwise I will lose motivation and not perform at my highest level.
Stay Focused (Huddle Leader Edition)
So, you served as a Huddle Leader at FCA Camp this summer. You had an amazing, life-changing experience, didn’t you? You spent your days soaking up God’s Word, pouring into your campers, competing for Christ and building meaningful relationships.
Mythbusters - Eating Healthy is too expensive

While eating healthy can be expensive, but there are easy ways to cut costs and still eat healthy!
Win-Win Situation

During the 2012 Summer Olympics, the world watched as US athlete Gabby Douglas claimed gold in the all-around portion of the gymnastics competition after anchoring the team’s run to a gold medal two nights before. When interviewed immediately after the competition, Douglas flashed her trademark smile, then displayed a depth of maturity rarely seen: "I give all the glory to God. It's kind of a win-win situation. The glory goes up to Him, and the blessings fall down on me."
Get Smart

Three weeks ago, the name Shaka Smart was not one most people would have recognized (outside of VCU nation, of course). However, Coach Smart—the head coach of NCAA men’s Final Four team Virginia Commonwealth University—is now a household name after their great run through the tournament. After the season, it’s a safe bet that Coach Smart will even be offered a number of coaching positions at larger schools. It’s just part of the situation for a once little-known coach who is now one of the hottest names in the sport today.
Triple Threat
“Expectations from last season ... coaching and playing in the NBA are so demanding ... the worst performance ... flashy clothes, the expensive cars and piles of money ... worst player in the game ... obviously fallen on hard times ... very inconsistent in their shooting...”
You don’t have to search to find remarks like these on the web or in the sports section of the newspaper the morning after any NBA game. They’re easy to find.
New Running Shoes

While out on a run the other day, I thought to myself, "I need new running shoes." Not WANT new running shoes; NEED new running shoes. These things are terrible! They are several years old, have been worn down, used and abused. They are literally falling apart! Sometimes I think it would be healthier for me not to run instead of grinding it out with these things.
As the run went on, all I kept thinking about was the need for new running shoes, and soon I realized that there was a spiritual parallel here. Stay with me on this one.
True Worship

I know a team that loves to talk the talk, but does not know how to walk the walk. They look the part, but many of them do not work for the true good of the team. Many are just in it for the status and the look, thinking that they have already arrived. Know any teams or players like that? On game day, they are dressed to the hilt. They say the right things and look the part, but when the ball is in play, you find out what they are truly made of, or how much they have really prepared for the competition.
It's All Subjective

Each December, I look forward to joining my fellow track and cross country coaches from all over the state at our annual coaches’ clinic. It’s sort of a kick-start to the upcoming track season. One of the highlights is the Hall of Fame luncheon, which honors several people who have achieved great success in Missouri Track and XC over the years.
Early in my career, I felt a sense of awe as I listened to the introductions of these inductees and wonder if I’d ever be able to achieve the things they had. The funny thing was, though, that I’d never heard of most of the recipients until I attended those luncheons. As a result, their accomplishments (however impressive) didn’t mean much to me, either.
Fit 4 Ever: Be a Family of Losers!
Back in September, I had an opportunity to attend a sneak preview for the reality show “The Biggest Loser: Families.” What makes this season unique for the popular program is that it is a test between teams of married couples and teams of parents and children.
As the contestants were selected and introduced, you could see their obvious jubilation. They made statements like, “Nothing is going to stop me,” “I want this more than anything,” and “I will do whatever it takes!” I couldn’t help but wonder how long that excitement and determination would last once the training and sacrifice part began.
Sore Loser

In 2001, golfer Annika Sorenstam dominated the women’s professional tour, winning eight tournaments and topping two million dollars in earnings. After that phenomenal year, Annika’s chief rival, Karrie Webb, commented that she’d eat her hat if Annika won eight tournaments in the coming year. The following season, Annika won eleven tournaments and earned nearly three million dollars in prize money.
Making a Difference

I love to visit and speak at our area Huddles. Recently, after speaking at a school in Geneva, Ill., I lingered to visit with the Huddle Coaches before I left. That day, I’d spoken about making a difference by doing a radical act of kindness for a person in their building. As with all of us who share messages in front of crowds, I never know what impact my words will have on the lives of those who are listening, but being faithful to deliver the truth of God’s promises is what matters most.
Step Up

I will go on record and say I am not a big Terrell Owens fan. However, what he did in the Super Bowl was quite impressive and worthy of acknowledgement. Though he was hurt and his doctors discouraged him from playing, he knew he had to step up and play to help his team. He did a great job, and I am sure he played through a lot of pain. But he knew he was needed and did what he knew was the right thing for his team.
God's Baseball Team

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