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Be Prepared

Laced Up

Proper Praise

As the time winded down at the end of the Illinois/Louisville game in the 2005 NCAA Final Four, the celebration began. Players began to jump up and down, coaches started to walk towards each other to exchange pleasantries, and one player stood alone. Roger Powell, Jr. stood at the foul line focused on one thing.
Historically, as found throughout scripture, when victory was won in battle the people of God gave praise to the Lord. But many kings and warriors over the years also chose not to give proper praise to God for His goodness in battle. They chose to celebrate how great they were instead of how great God was in the victory. This is still a fault of many today.
The Battle Within

There is a beginning and an end to all things here on earth. After making the cut in 142 consecutive PGA tournaments over a seven-year period, Tiger Woods' streak came to an end at the 2005 Byron Nelson Championship. "I just had a tough day," Woods said after making a bogey on the final hole to miss the cut by one stroke. "Things I don't normally do, I did today."
After becoming a Christian, the Apostle Paul found himself entrenched in a war with the sin in his life. We sometimes think that after surrendering our lives to Christ the battle with sin will subside, but that's not the case. That is actually when the real struggle with sin begins because that is when we become more aware of our own sinful nature.
The Temple

With the 2005 spring training underway, the biggest issue facing Major League Baseball seems to be steroids. Who has used or is using them, what should be done about it, how can it be prevented, does it affect broken records, etc.? Unfortunately, baseball isn't the only sport battling steroid problems, and steroids are not the only drugs causing problems in the world of sports. There are many harmful substances that athletes are putting into their bodies -- some for performance, some for pleasure.
One Way

How many different ways can you get to FCA Camp? Planes, trains, automobiles. Those are just a few, but they come from all directions to make it on time. Once they arrive, the games begin and the coaches find each athlete has a different way of playing their sport. Each technique is similar but has its own unique way of getting things done.
Lessons from Tragedy

You Can't Tell a Ball by Its Cover

There are two sayings that I have heard hundreds of times in my life. One is “You can’t tell a book by its cover,” and the other is an advertising statement that assures us “It’s what’s up front that counts.” I would like to take a little liberty with those two statements and apply them to the world of sports. I think that anyone who has played baseball can attest to the fact that “You can’t tell a baseball by its cover” and “It’s what’s inside that counts.”
Which Yard Stick?

After I had my blood cholesterol levels checked last week, I met with the doctor to discuss my results. Because I exercise regularly and eat well, I anticipated good results. As I expected, the doctor said my results were great and that he was very pleased. In fact, he said he wished that all of his patients had such positive results and that 90 percent of them didn’t.
Dancing

A Division I basketball school entered its conference tournament as the number eight seed, which meant a low probability of making it to the NCAA tournament. Despite the odds, they achieved that goal by knocking off the one-, two-, and four-seeded teams, thereby earning entry into the NCAA tournament. As one team member summarized, “We put it together when it counted most.” We all know that falling short of our expectations leads to disappointment both on and off the court. However, if we, like that eighth-seeded team, keep looking forward to even a small hope of success, we’ll often be glad we did.
Heart of a Coach: Mike Smith
Chosen Attribute: Commitment
Dictionary definition: “The act of engaging oneself; a pledge, promise or obligation.”
My definition: “To hold steadfast to something. To set your mind on a specific goal without deviating from that direction no matter what comes your way.”
A New Way

In the 1964 Tokyo Olympic Games, sprinter Bob Hayes tied the Olympic record on his way to winning the gold medal in the 100-meter dash. Just a few months later, Hayes was dashing past defensive backs as a wide receiver for the Dallas Cowboys. It was a radical idea at the time: taking a world-class sprinter and turning him into a football player. Hayes’s success altered defensive strategy and changed how football was played.
Know (And Accept) Your Role (Teamwork - Chapter 4)

Cat Whitehill knows a little something about dynasties. She played for the University of North Carolina soccer program, which through 2007 has accumulated 18 of 26 NCAA titles—including championships in 2000 and 2003 (Whitehill’s freshman and senior seasons at Chapel Hill).
Since 2000, Whitehill has been a mainstay on the historically dominant U.S. National Team, which over the last 17 years has claimed two World Cup titles, 3 Olympic gold medals (Whitehill played on the 2004 team, but an injury kept her from contributing to the 2008 team), 3 Confederation of North, Central American and Caribbean Association Football (CONCACAF) Championship titles and 3 CONCACAF Gold Cup championships.
No Excuses!

I once worked with a head football coach who had a large sign behind his desk that simply read “No Excuses.” What this meant to his staff and players was that he would not accept any explanations when something went wrong. He wanted them to be personally responsible and not put the blame on any other people or circumstances.
Banding Together

In my four years of college basketball, one particular weekend stood out to me more than any other. My teammates and I traveled down to Cookson Hills, OK, in the school’s two vans and loaded our luggage into the house where we would be staying. When we got there, however, we realized that the family we would be staying with had been stricken with the flu. We had no choice but to stay there, as other families already had teams they were housing.
Freedom and Mercy
As many as 10 million females and one million males in the United States struggle with a life-threatening eating disorder such as anorexia or bulimia - a number equivalent to the combined population of New York City and Los Angeles. Of the number of men and women who struggle with eating disorders, 95 percent are between the ages of 12 and 25.
Further revealing the severity of the situation are stats from the Renfrew Center Foundation for Eating Disorders. They claim that the mortality rate associated with anorexia is 12 times higher than the death rate of all causes of death for females ages 12-24. It is estimated that 480,000 people die every year from complications related to eating disorders.
Rise to the Occasion

It was an ancient custom to shoot an arrow or cast a spear into the country which an army intended to invade. We see this in college football when the Florida State Seminole rider hurls the spear into the ground or when the USC Trojan warrior pierces the soil with his sword.
An open window in the pasage above symbolizes a variety of opportunities that come to us during the course of a competitive contest. The release of the arrow in this opportune moment is our ability to capitalize on the opportunity and turn into a surge of momentum for the team. The bow and arrow represent the strategic development of our talents and deployment of our assignments.
Fading into Oblivion

Be Disciplined

Today is the birthday of Fernando Tatis. Fernando is the only player in Major league history to have hit two grand slams in one inning. On April 23, 1999, Tatis hit two grand slams while playing for the Cardinals in the second inning of a game against the LA Dodgers. Tatis, who had not hit a major league grand slam before, connected off Dodger pitcher Chan Ho Park. When asked what the key was for his success Tatis said, “Besides God, the key for me has been learning consistency. You have to be consistent and disciplined as a hitter and consistent and disciplined in your preparation to be successful in this game.”
Fit 4 Ever: How Much Protein Do You Need?
Jesus knows how to build His church. He also knows how to build your body. In fact, He even designed the food we eat to perform very specific functions in our bodies to promote health, healing, energy and growth. Athletes today know that what they eat has a direct effect on how they train and how they ultimately perform during competition. But there still seems to be a lot of confusion when it comes to the amount of protein needed for peak performance.
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