Here’s a basic 5 Minute UPPER Body workout – just using your body weight!
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Heart of a Champion
There are so many qualities needed in order to have the heart of a champion: discipline, perseverance, dedication, endurance, focus, and the ability to overcome any obstacle. We all admire heroes who have made it to the top and have accomplished their goals and become champions. They have displayed the heart to withstand and endure to become great. But the more I understand greatness and what it takes to become successful, the more I see that there is one thing everyone must have to become a true champion—and that is a coach.
Here's the Plan...
Most students often have to answer questions about their future plans. Whether we are asked about our plans for school, the weekend, or even just the afternoon, it generally isn't that hard to answer. "Oh, I'm going to [this university] and participating in [this sport]." Or, "I'm going to chill with some friends." Etc. One day though, I found myself answering a question that was a little more serious: “What are your plans for your life?”
Brothers and Sisters
Speed skater Kristen Talbot made headlines in 1992 when she gave up her Olympic dreams to donate bone marrow to her critically ill brother. Talbot proved that she wanted to keep her brother in her life and was committed to doing everything she could to support him during his physical illness, even at the expense of the hard work and practice she had put in on the ice over the years. She demonstrated extreme personal sacrifice to benefit someone she loved.
Often we take our brothers and sisters for granted. We do not carve out time from our schedule to spend with them. We don’t invite them to join us in activities. We don’t ask about their days or show interest in their lives.
Keep Your Helmet On!
When I played college football, our coach insisted that we wear our helmets from the moment we left the locker room until the end of the game. We were only allowed to remove our helmets during half-time while in the locker room. He was adamant that our helmets stay on during the course of the game. I always complied, but thought this demand was a little excessive. Everyone understands the merits of wearing a helmet during competition, but few would understand the necessity of wearing one otherwise.
Mythbusters - It’s not my fault!
Are you ever tempted to blame somebody else for the situation you are in?
Taking the Philippians Challenge
When I was in college, our FCA leaders were called the “God Squad.” We represented most sports and held each other accountable for our actions as ambassadors for Christ on the court and field. I remember after one game in which I got into a fight on the basketball court defending my point guard. My fellow squad members prayed for me that it would not negatively impact my testimony. I realized then for the first time that my life was either all godly, or all compromise. I apologized publicly at the next meeting for not representing Christ in public.
Perseverence
1 Thessalonians 5:15
Hockey Chat: In the Stanley Cup Finals 2004, Calgary’s Ville Nieminen's hit on Tampa BayVincent Lecavalier in Game 4 of the was definitely a cheap shot, taking a run at him from behind and smashing his head into the glass. As a result the Flames’ top defenseman had to sit the next game out on suspension, hurting his team this time and not the opposition. Many would say that ugly hit deserved revenge. Rather than take a cheap shot in return, the biggest retaliation a team can have is winning the game by playing hard-nosed, fair hockey. That is exactly what the Lightning did by taking the series and winning the Stanley Cup.
God, where are You?
There seems to be a lot going on in our society today that makes people question God. From the simple, “My game is a wreck,” to the more complex, “I thought God was a God of love, so why would He allow this to happen in Haiti?” Everywhere we look, people are hurting and looking for answers. Sometimes friends try to comfort us and explain why God does what He does, but rarely does it pacify our pain and struggle.
Extreme Mind Makeover
Transformation is only possible if you renew your mind and change the way you think!
Staying Strong
New Perspective
Exodus 9:16
Hockey Chat: Coach Jack Parker of the Boston University has helped to lift players to new heights and ultimately to the NHL. As Chris Drury, the Captain of the Bufalo Sabers said, “He is so revered. His name carries a lot of weight. He teaches things I still carry today.”
FIT After 40
Don’t let your age determine your level of health! Although we all age, optimal health is still achievable at any age!
Did you hear that
Your Burning Bush
As a coach have you ever had a bad day, bad week, or bad year? Many of us would answer “yes.” At one point, Moses could have said he was having a “bad life.” Most of his life had been a lie. He committed murder, Pharaoh tried to kill him, and, in fear, he ran from his problems to the desert. Then came his defining moment in life—the burning bush.
Wes Neal with Ron Brown
Author and speakier Wes Neal talks about what it means to perform before an Audience of One.
An Expensive Mistake: Part II
When I was 17, I was a young, brash, three-sport athlete who took any challenge that came my way. My aggressive personality allowed me to “hang with the big-dogs” on the court, in the field and on the track. That personality, however, also caused many setbacks.
Don Davis with Ron Brown
Former NFL linebacker Don Davis, who played in 3 Super Bowls, talks about answered prayer and how losing one Super Bowl game gave him a greater understanding of God.
Be a Leader
If you have been on a team, chances are you’ve heard the phrases “Be a leader,” and “This team needs leadership!” Statements like those constantly remind us as players to work hard, demonstrate integrity, and display a model of intensity for other players.
Showing Restraint
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