Is eating healthy really going to break your bank?  Or do you get what you pay for?

Portions today are often TWICE what they were just 30 years ago! No wonder our waistlines are expanding!

With an epidemic of obesity on our hands, we can choose better than fast food.

Sometimes we just want somebody to spell it out for us!!

Parents…be careful how you live! Your kids are following in your footsteps!

U.S. Marathoner Ryan Hall, former Olympian Jean Driscoll, Auburn swim coach David Marsh and FCA President Les Steckel

Failure doesn’t have to be permanent and it certainly does not define you!

Trying to chaange behavior without dealing with the root issues is like picking weeds.

In times of stress, what can we do to find relief?

NFL Hall of Fame receiver and former Super Bowl coach Raymond Berry, former NFL linebacker and Super Bowl veteran Don Davis & FCA President Les Steckel.

Sometimes it’s hard to face the reality that I am responsible for me.