Can you make better choices if you go to a fsat food restaurant?

How important is breakfast for your kids’ performance in school?

God designed us for high performance! Give it the right fuel!

Think you can make it alone? Think again!

We always inspire more by what we do rather than what we say!

3 Strategies to make sure you are getting enough water every day!

Washington Huskies head basketball coach Lorenzo Romar talks about how he lives his life to attract others to God.

Many of us get derailed by what other people are doing! Run your race!

What do these elite athletes know about FOOD?

If you buy in to the 6-minute Abs or “no sweat” workout, you might believe that it is easy to get in shape!

Getting enough sleep will improve your attitude, your health, and energize your life!