Think Big, but set achievable expectations!

The closer you get to the fast food door, the more likely you’ll indulge…and gain weight.

There is a big difference between those who try and those willing to train!

What are we really after - a temporary fix or a life of great health?

Does water really help slow the aging process and prevent illness?

Have we been here before?

Forget the past, make good decisions today, and get some momentum!

If the inside is ugly, nothing you do on the outside can cover it up!

Think you can make it alone? Think again!

God designed us for high performance! Give it the right fuel!

Our actions always speak louder than words!

If you are frustrated from hitting a plateau in your progress, take these tips!