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Health Change #4 - Change your Mind

July 23, 2009

podcast

Real victory in life requires a different way of thinking!

Tips From The Top - FOOD 2

September 10, 2008

podcast

Is the Food we eat really that important? If you ask the fittest people, the answer is YES!

INSPIRE Somebody!

January 12, 2009

podcast

We always inspire more by what we do rather than what we say!

OLYMPICS WEEK - EAT Like and Olympian

September 05, 2008

podcast

What do these elite athletes know about FOOD?

Technology and Training

December 16, 2008

podcast

Can technology actually make my training more effective? And even enjoyable?

Portion Control

February 25, 2009

podcast

Are you eating for 2? Get your portions under control!

MORNING MADNESS 2

February 18, 2009

podcast

Feeling Rushed in the morning? Try these strategies!

WHY WATER?

July 29, 2008

podcast

Does water really help slow the aging process and prevent illness?

Want or Work?

January 04, 2009

podcast

Do you want the results without the work? Join the club!

EAT what you CRAVE!

June 29, 2009

podcast

Is it good to respond to your cravings? Hmmm.

Broken Record

October 27, 2009

podcast

Have we been here before?

Top 10 - Mind Game 2

March 30, 2009

podcast

REAL Transformation requires RIGHT Thinking!

Get Back Up!

November 18, 2008

podcast

No matter how many times you have failed it’s time to get back up!

Advanced Decision-Making

February 05, 2009

podcast

If you want to stay on track - make decisions in advance!

Health Change #9 - Fast Food

July 30, 2009

podcast

Eat fast food once every 3 months! At the most.

Top 10 - Drink Water

April 01, 2009

podcast

If you want to get old, get sick, lose your memory, and have less energy, don’t drink water!

Ritchie McKay with Ron Brown

February 21, 2009

podcast

Liberty University head basketball coach Ritchie McKay talks about what it’s like to coach at Liberty and encourages other coaches to be bold in God for what they need.

Mindless Eating

April 22, 2009

podcast

If you are distracted when eating, chances are good you’ll eat way too much!

Back to School - Kids & Snacks

August 28, 2009

podcast

So hat are the best options for snacks to keep your kids energized throughout the day?

Biggest Loser - It can be done!

June 20, 2008

podcast

This show PROVES that nothing is impossible…it can be done!

Enjoying or Indulging

November 24, 2008

podcast

Can I be healthy and still enjoy my food!?

Comparisons Kill

March 18, 2009

podcast

Why do we like to compare how we are doing with everybody else?

Training

April 28, 2009

podcast

What does it mean to train for Godliness?

Inside Out Change

June 16, 2009

podcast

Do you put on the “happy face” so no one sees who you really are?

Health Change #7 - Living Foods

July 28, 2009

podcast

Food has the potential to bring life or death! Choose life.

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