Is Fat really all you have to worry about? Or are other ingredients just as important?
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Healthy Families - Food Choices
In a busy world running at a hectic pace, can we make healthy food choices?
Tips From The Top - 2 I’s
If you are pursuing excellence, identifying and implementing best practices from the best performers will help get you there!
Mythbusters - 3 Days is enough?
The experts used to tell us that 3 days of exercise was enough to be healthy…is that true?
The NO EXCUSES RULE!
The Third ‘No’ - No Excuses! Are you tired of having an excuse for everything? Well those days are over!
DETOX: Oprah-Style
While a health “detox” can help restore vibrant health, don’t follow in Oprah’s footsteps!
Too Much of a Good Thing?
Did you ever notice that too much of a good thing can become a very bad thing?
Exercise, Moods, and Depression
There is a clear connection between exercise and your mental health!
Developing Volunteer Chaplaincy
Tim Schneckloth with FCA in the Quad Cities, guides you in how to develop a high school sports chaplian program by building relationships.
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