Sometimes we sound like a broken record when it comes to our health!

Secrets of successful people - how they THINK!

Can a little clutter destroy your health! The answer might surprise you!

Can pain be a good thing? You bet!

Ann Bowden, wife of Florida State head football coach Bobby Bowden, talks very fondly of her love and support for Bobby and for her sons who have all been involved in football. She gives a very honest, vulnerable and emotional response to how she handled the tragic situation of losing a son-in-law and grandson in the aftermath of Hurricane Katrina.

Schedule a 5k, 10k, or triathlon today to jump start your training!

Tons of sodium, calories and saturated fat are waiting! Keep them waiting!

Not enough hours in the day to get it all done? Sacrificing your sleep will make matters worse!

Here’s a simple CORE and FLEXIBILITY workout to finish your training!

Looking back at failures can discourage us…but nothing is impossible!

What’s it like to imitate the best of the best? Find out here!