Schedule a 5k, 10k, or triathlon today to jump start your training!

Sometimes we sound like a broken record when it comes to our health!

Here’s a simple CORE and FLEXIBILITY workout to finish your training!

Tons of sodium, calories and saturated fat are waiting! Keep them waiting!

Ask Dara Torres if you can get better (and faster) with age! Get rid of the Age Excuse!

For real life transformation…it really is ‘all in your mind’!!

Are you controlled by your cravings? It’s time to be set free!

Sam Houston State head baseball coach Mark Johnson talks about how the Bible shapes his life as a motivator and coach.

Imitate what the healthiest people do, then pass it on!

I don’t know about you, but it sure seems like the world is coming apart at the seems! Tips to stand strong!

Ann Bowden, wife of Florida State head football coach Bobby Bowden, talks very fondly of her love and support for Bobby and for her sons who have all been involved in football. She gives a very honest, vulnerable and emotional response to how she handled the tragic situation of losing a son-in-law and grandson in the aftermath of Hurricane Katrina.

Giving a trusted friend permission to push you helps keep you on track!