What can the Brits teach us about Fast Food? At least a thing or two!

Don’t wait for a significant health problem to get committed to healthy living!

Sometimes our limitations are just in our head! Kind of like an elephant!

When it comes to your health, how committed are you?

Decide ahead of time what you will do when facing temptations!

Kansas State women’s basketball head coach Deb Patterson discusses how she uses her intensity and enthusiasm to encourage her players to live life to the fullest.

If you think 10 minutes a day is going to get it done, think again!

Can asking one simple question keep me on track?

Are you modeling a healthy life for your kids?

Chris Steckel, wife of FCA President Les Steckel, is filled with all kinds of wisdom. She talks about how she handled moving her family 12 different times during her husband’s coaching career.  She also discusses what she learned from her mom. And she gives some great advice to young male coaches as to what to look for in a wife.

The most energized people have a lot in common! Do what they do!

Just how important is water for life? Find out here!