Sam Houston State head baseball coach Mark Johnson talks about how the Bible shapes his life as a motivator and coach.

There seems to be an epidemic of prescription medication use!

Are you ever tempted to blame somebody else for the situation you are in?

Here’s a basic 5 Minute UPPER Body workout – just using your body weight!

You will love the way you feel!

Don’t let your age determine your level of health! Although we all age, optimal health is still achievable at any age!

Sometimes the desire for food can become uncontrollable! Be set free!

Make no mistake…getting healthy takes work!

Uniting with other people in your quest for a healthy life makes you unstoppable!

If you want to enjoy great health, you must get your portions under control!

Are boundaries with your health good or bad?

So what in your life seems like and impossible barrier?